Galentine's Throwdown
About This Competition
Grab your best girl and get ready to sweat, laugh, lift, and throw down together — from ANY gym, ANY city. This is your chance to kick off the year with connection, empowerment, and a little friendly fire!
Workouts (3 Total)
1 pure strength workout
2 metcon-style workouts that test teamwork, grit, and fun
All workouts could be done in under an hour
Athlete Shirts
Included FREE with registration when you register and order your shirt by January 15th.
After that, shirts are while supplies last.
How It Works
Register your team
Equipment list drops Monday, February 9th
Warm up the group chat
Show up on Friday + complete all 3 events live
Submit scores + required video pieces
Celebrate with your bestie
Registration Includes
Event entry
Custom Galentine’s athlete shirt (if ordered by Jan 15th)
Downloadable scorecards
Live leaderboard
Community giveaways!
PRIZES:
Bag of Chocolate Whey and a tub of Hydration + Energy in Orange Mango for Podium Winners from Ascent Protein.
That’s it bars for Podium Winners.
RBST Gift cards, Pink Lifting Belts & Pink and Purple Sweatbands for 1st place division winners
TIY Products for Podium winners
3 Months subscription for the 1st place winners, and 1 month subscription for 2nd and 3rd place from WODProof.
Source: Competition Corner
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Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Flex Appeal | 8 |
| 2 | Barbellas | 9 |
| 3 | Spread Kindness, Not Cheeks | 14 |
| 4 | Love @ First Lift | 15 |
| 5 | Hustle & Muscle | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emommies | 7 |
| 2 | Arc Sweet and Strong | 10 |
| 3 | Two snatches No jerks | 14 |
| 4 | Oly Fans | 16 |
| 5 | Sore-Rita’s | 16 |
Workouts
AMRAP in 9 minutes
20 Alternating Box Jumps 20” (step ups ok)
20 MB Passovers 30” across Rx: 14lbs / BAM: 10lbs
Medicine Ball must clear box, can’t roll across. Medball must touch ground above head and be thrown with two hands.
Watch Demo Video!
Doing the workout in Kilos?
AMRAP in 9 minutes
20 Alternating Box Jumps 20” (step ups allowed for both divisions)
20 MB Passovers 30” across Rx: 6kg / BAM: 4kg
1RM Clean
- Each partner establishes a 1RM Clean
- 1 Athlete lifting at a time, can have 2 barbells. At 321 Go, barbells will start empty. You MUST have collars or clips on the barbell for every lift attempt.
- Must enter score in pounds
Score: Each person will enter their own score, which will result in a combined total of both partners’ heaviest successful clean
Squat or power clean allowed
AMRAP in 8 minutes
15 Wall Balls Rx: 14lbs / Bam: 10lbs
10 Syncro Burpees
5 Partner Deadlifts Rx: 285lbs / BAM: 215lbs
Wall Balls:
Partners alternate each round.
• Round 1: Partner 1 completes 15 wall balls while Partner 2 rests.
• Round 2: Partner 2 completes 15 wall balls while Partner 1 rests.
Continue alternating like this for the entire AMRAP.
Burpees & Deadlifts:
Complete together as partners.
Standards- Make sure to watch the demo video as the requirement for Burpees are VERY specific.
Score: Reps
Tie-breaker Time: Time after Round 1. You must enter a tiebreaker!!
Doing this workout in Kilos?
15 Wall Balls Rx: 6kg / BAM: 4kg
10 Syncro Burpees
5 Partner Deadlifts Rx: 128kg / BAM: 95kg
Media
Community
Event Details
Closes: Feb 12, 2026
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