RLCWF Games 2025
About This Competition
The RLCWF Games 2025
27-28 Oct 25
Individual Male and Female, RX and Scaled
RAF St Mawgan
Open to all members of the RLC, Regular and Reserve.
There is no cost for the event.
The RLCWF Games is a physical fitness event designed to challenge athletes in multiple components of fitness in order to corwn 'The Fittest in the Corps'!
It is open to all members of the RLC, regular and Reserve.
The RLCWF Games will have two categories, detailed as follows:
As Prescribed (Rx). Male or Female athletes completing the qualifying workouts as they are prescribed for this category.
Scaled. Male or Female athletes completing scaled variations of the qualifying workouts.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nico Onegi | 11 |
| 2 | Thomas Hacke | 14 |
| 3 | Lewis Singleton | 15 |
| 4 | James Green | 17 |
| 5 | Benjamin Avery | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Atunaisa Bulivou | 6 |
| 2 | Ethan Scott | 9 |
| 2 | Innes Brown | 9 |
| 4 | Dafydd Tate | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kay Howells | 5 |
| 2 | Chloe Livingstone | 7 |
Workouts
Workout 2 - ATLAS
6 Rds *
1 Length SB Bear Hug Carry
1 X SB Clean to plinth
1 Length SB Shoulder Carry
* SB weight to increase every 2Rds
50/30Kg, 70/50, 90/70
Workout 4 - CIRCUS SKILLS
3 Rds
20 DB Snatch 22.5/15Kg
40 Skips
3 Wall Walks
2 Rds
20 DB Snatch
30 DU
10 HSPU
1 Rd
20 DB Snatch
20 Single Cross Overs
2 Lengths HSW
Scales :
DB Snatch - 15/10Kg,
Skip - DB Jump, Skips, DU
HS - 10 Press Up, 3 WW, 10 HSPU
Workout 1 - DRYATHLON
5 / 4.5 Km Bike
2 / 1.8 Km Ski
1.6 / 1.4 Km Curve Run
Workout 3 - STRESS
5 Rds
10 Cal A/Bike
10 Squat Cleans 60/40
10 PU
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Event Details
Closes: Oct 17, 2025
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