Wolfpack In House Throwdown 2025
About This Competition
🐺 Wolfpack Throwdown 2025 – One Pack. One Hunt. One Throwdown.
Our first in-house comp is here! Same-sex pairs, Scaled & RX, with a points system to keep it fair and fun for all. Expect 3 events plus a final testing strength, skill & teamwork. Bring the energy, cheer loud, and make history with the Pack. Grab your partner and get ready for a day of fitness, fun, and unforgettable moments!
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| # | Athlete | Points |
|---|---|---|
| 1 | Hyrox Queens | 490 |
| 2 | Burnettes | 480 |
| 3 | This is not just a team, this is an M&S team | 440 |
| 4 | Girls gone wod | 425 |
| 5 | WODermelons | 410 |
| # | Athlete | Points |
|---|---|---|
| 1 | Al & pal | 475 |
| 2 | Dean2Day Goss | 460 |
| 3 | Gnomeo and Juliet | 440 |
| 4 | Balls to the wall | 418 |
| 5 | Will Lift For Food | 408 |
Workouts
Part A – Max Complex
Each athlete establishes a max load in the complex:
1 Clean + 1 Hang Clean + 1 Shoulder-to-Overhead
Time Cap: 5 Mins
*Team score = combined best lifts from both partners.
1 Min Transition - Change your own Weights!
Part B – Barbell Cycling
3 Min AMRAP - Pairs complete as many rounds as possible of:
5 Deadlifts + 4 Hang Power Cleans + 3 Shoulder-to-Overhead (42.5/35kg)
Scoring: Part B reps. (2 sets of scores Part A+B - double points)
For Time – Relay Style
Partner A completes:
15/10 Cal Assault Bike Buy-In
30m Sandbag Carry (60/40kg)
10 Sandbag Ground to Shoulder
10m Sandbag Lunge
Then Partner B completes:
15/10 Cal Assault Bike Buy-In
30m Sandbag Carry (60/40kg)
10 Sandbag Ground to Shoulder
10m Sandbag Lunge
Time Cap: 6 Mins
For Time
400m Run (together, within 1m)
40 Wall Balls (6kg)
24 Cal Row
20 Synchro Devil Press (1 x 15kg)
24 Cal Row
40 Wall Balls (6kg)
400m Run (together, within 1m)
Time Cap: 14 Mins
For Time:
400m Run (together, within 1m)
40 Wall Balls (9kg)
30 Cal Row
20 Synchro Devil Press (1 x 22.5kg)
30 Cal Row
40 Wall Balls (9kg)
400m Run (together, within 1m)
Time Cap: 14 Mins
8 Min AMRAP:
Buy In:
40 YGIG Thrusters (40/30kg)
30 Synchro Box Overs (24/20”)
20 YGIG Barbell Snatches (40/30kg)
10 Synchro Box Overs (24/20”)
Remaining Time AMRAP - Max Skill Work for Points (split between partners - must be YGIG):
Knee Raises = 1 point
Toes-to-Bar = 2 points
Bar Muscle-Ups = 3 points
Scoring: Total skill points! Time cap if you don’t make it to the Skill
Tie Breaker is Time to complete Buy In
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Event Details
Closes: Oct 29, 2025
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