Hyrox Training Race

Experience the intensity of HYROX® without the pressure of competition

Every month, we organize a friendly competition in the exact same format as an official HYROX® race, but in an accessible, motivating, and relaxed atmosphere.

Many athletes register for an official HYROX® race but don't always have the opportunity to prepare properly. That's why we offer you the opportunity to train for the full format, refine your strategy, and prepare your body and mindset for race day.

Whether you're exploring your first HYROX® or already have some miles under your belt, everyone is welcome.

You can participate individually or in pairs. Distances and weights are adjusted to your level.

Challenge yourself, test your performance, and improve your time month after month.

We'll start in wave of three athletes or teams every 10 minutes. The number of waves depends on the total number of participants.

Wave 1
Men Pro
Men Open
Women Pro

Wave 2
Men Doubles
Mixed Doubles

Wave 3
Women Doubles
Women Open

Wave 4
Then, the modified (scaled) categories (reduced weights/distances).