About This Competition
Push for Purpose hosted by - CrossFit 4720 & Sunflower Queen entrant Sophie McKenzie fundraising for Emerald Rotary in support of the Royal Flying Doctors Service.
Same sex partners, 3 workouts, 2 divisions - Scaled and RX, BBQ, raffles, best dressed team. Dress up with your partner- best dressed prizes on the day!
Movement standards are as follows. On some of the higher-skilled movements I have put (1 person), this means only 1 person in your team will need to have that movement. Scaled division can be modified slightly if needed.
Division Standards:
Scaled
Dumbbells - 15/10kg
Barbell - 35/25kg
Partial Wall Walks
Single Skips
Knee Raises
Pullups / Ring Rows (1 person)
RX
Dumbbells - 22.5/15kg
Barbells 52.5/35kg
Wall Walks
Double Unders (1 person)
Toes to Bar (1 person)
Bar Muscle ups (1 person)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Sunflowers, 1 Pot | 3 |
| 2 | R&R | 7 |
| 3 | The Royal Sunnies | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | 4720 plumb and punish | 3 |
| 2 | Should have scaled | 6 |
| 3 | Too old for this shit | 10 |
| 4 | Bro, CODE RED! | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Berry sweet | 6 |
| 2 | S+K | 9 |
| 3 | Bel n Em | 12 |
| 4 | Claire and Belinda | 12 |
| 5 | Beauty and the Beast | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old fart and quick smart | 4 |
| 2 | UNF1T | 5 |
| 3 | Burrito Buds | 10 |
| 4 | The Boys | 11 |
Workouts
Workout 2 For Time 16min TIME CAP
RX
Buy in: 80/64 Bike Cals
Then Complete 2 Rounds of:
6 Wall Walks
20 Dual DB Front squats
20 Toes to Bar
20 Single DB Overhead Lunges
Buy out: 10 Bar Muscle ups
Dumbbells: 22.5/15kg
Scaled:
Buy in: 60/45 Bike Cals
Then Complete 2 Rounds of:
6 Wall Walks ( 30inches from wall)
20 Dual DB Front squats
20 Hanging Knee Raises
20 Single DB Overhead Lunges
Buy out: 15 Pullups or 30 Ring Rows
Dumbbells: 15/10kg
2 Rounds For Time- You go, I go
15-12-9
Box Jump overs
Alt Dumbbell Snatch
9-12-15
Box Jump overs
Alt Dumbbell Snatch
RX: 22.5/15kg
Scaled: 15/10kg
3,2,1 GO - Partner 1 will complete 15 Box Jump overs, 15 DB snatches, 12 Box Jump overs, 12 DB snatches, 9 and 9. Partner 2 will then complete 9 Box Jump overs, 9 DB snatches, 12 + 12, 15 + 15. Once partner 2 is complete partner 1 goes again.
Workout 1 - 3 Rounds
3mins on 1 min rest
12 Synchro Clean and Jerks
12 Synchro Lateral Burpees over the Bar
In remaining time max Double Unders and Row Cals
RX: 52.5/35kg
Scaled: 35/25kg, Single Skips
3,2,1 GO - Both athletes will pick up the bar and complete 12 synchro clean and jerks, they will then move to 12 synchro lateral burpees over the bar. In the remaining time one athlete will commence row cals and one athlete will commence doubel unders/single skips until the 3mins is up. You will both rest 1 min and repeat for 3 total rounds. Score = total number of double unders and row cals completed.
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Event Details
Closes: Oct 31, 2025
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