iF3 Masters World Championship
About This Competition
The International Functional Fitness Federation (iF3) Masters World Championships is a premier global competition that brings together the world’s top masters functional fitness athletes. Hosted in Brisbane, Australia, this event showcases elite-level performances across all 6 iF3 Tests
Divisions:
Qualified Masters athletes from around the world will compete in age divisions ranging from 30 to 65+, representing their nations on a world stage.
Competition Format:
Athletes will compete across multiple days in standardised tests developed by the iF3, emphasising well-rounded fitness and athleticism. Events are scored based on performance across modalities like strength, bodyweight, endurance, skill, gymnastics and mixed-modal tests.
Why Attend or Watch:
Whether you're a competitor, coach, or fan, the iF3 Masters Worlds is a celebration of dedication, resilience, and functional fitness. Expect world-class performances, an inclusive athlete community, and an unforgettable atmosphere in one of Australia’s most vibrant cities.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Anton Andreev | 580 |
| 2 | Tobias Becker | 494 |
| 3 | Jonas Zistler | 484 |
| 4 | Artyom Matsak | 483 |
| 5 | Max Hinkofer | 471 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dennis Björnström | 550 |
| 2 | Viktor Olofsson | 533 |
| 3 | АРСЕНИЙ ЖУЙКОВ | 526 |
| 4 | Gabor Kustan | 504 |
| 5 | Rinat Fattiakhudinov | 460 |
| # | Athlete | Points |
|---|---|---|
| 1 | MAKSIM MAKAROV | 565 |
| 2 | Ronny Gudmestad | 520 |
| 3 | Valentin Lukanovskiy | 520 |
| 4 | Maurizio Cesali | 520 |
| 5 | Johan Eriksson | 458 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fredrik Nilsson | 513 |
| 2 | Martin Evenbratt | 510 |
| 3 | Tobias Joneleit | 453 |
| 4 | Robert Hagman | 452 |
| 5 | Dennis Neu | 447 |
| # | Athlete | Points |
|---|---|---|
| 1 | Peter Andersson | 450 |
| 2 | Jeff Metcalfe | 437 |
| 3 | MIKHAEL ORLOV | 430 |
| 4 | Roman Jantleev | 420 |
| 5 | Johan Sternhoff | 398 |
| # | Athlete | Points |
|---|---|---|
| 1 | Romeo Cuter | 539 |
| 2 | Todd Gabriel | 522 |
| 3 | Rickard Erixon | 490 |
| 4 | Lars Fröberg | 484 |
| 5 | ANDY BYRON | 471 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Beemer | 570 |
| 2 | Claes Hellström | 570 |
| 3 | Jens Grund | 560 |
| 4 | Jack Lange | 505 |
| 5 | NILS EINAR NILSEN | 471 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eo SooYoung | 575 |
| 2 | Hans-Åke Henriksson | 560 |
| 3 | JEFF HAMMAKER | 550 |
| 4 | ROY WILLIS | 510 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stine Moen Nilsen | 480 |
| 2 | Franziska Bröhl | 415 |
| 3 | Mary Mcfadzean | 406 |
| 4 | Danielle Abusow | 398 |
| 5 | JULIA BAYNE | 395 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ane Iselin Brogeland | 565 |
| 2 | Benedicte Solbakken | 500 |
| 3 | Alina Weidlich | 490 |
| 4 | Cathrine Mamsen | 488 |
| 5 | Diana Vetter | 478 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stine Aagaard Vangkilde | 575 |
| 2 | Kelly marshall | 523 |
| 3 | Louise Cederblad | 510 |
| 4 | Katrin Hayn | 494 |
| 5 | Matilda Larsson | 481 |
| # | Athlete | Points |
|---|---|---|
| 1 | Helena Falk | 575 |
| 2 | Simone Kohls | 545 |
| 3 | Maria Grødem | 506 |
| 4 | Elena Fadeeva | 477 |
| 5 | Tanja Marie Andersen | 469 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katarina Unger | 528 |
| 2 | Sonia Ashkenazy | 524 |
| 3 | Catarina Malm | 506 |
| 4 | Sif Hansen | 496 |
| 5 | Brita Fritsch | 482 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sabine Schneider | 585 |
| 2 | Marie Andersson | 536 |
| 3 | Hanna Linbro | 525 |
| 4 | Lotta Stenberg | 498 |
| 5 | Sokolova Ekaterina | 487 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lona Ejlerskov | 560 |
| 2 | Maria Nyman | 545 |
| 3 | Anne Hellström | 530 |
| 4 | ELIZABETH HANNIGAN | 520 |
| 5 | Catrine Virenhem | 495 |
| # | Athlete | Points |
|---|---|---|
| 1 | GEORGINA JARDEN | 600 |
| 2 | Christina Olesen | 565 |
| 3 | Denese Billings | 535 |
| 4 | Jasmine Leskien | 510 |
Workouts
Test 1: Endurance
Age Groups 30-34 Through 50-54
For Time
4000 /3400m BikeErg
2000/ 1700m Row
75 burpees over line
Time Cap: 22:00
Age Groups 55-59 Through 65+
For Time
3500 /3000m BikeErg
1700/ 1400m Row
45 burpees over line
Time Cap: 22:00
Test 2: Strength
All Age Groups
In 4 minutes establish a 1 rep max Clean and Jerk.
Time Cap: 4 Minutes
Test 3: Bodyweight
Age Groups 30-34 Through 55-59
Every 3 Mins for 3 Rounds Athletes Will Perform:
60 Double Unders
12 Toes-to-Bar
12 Box Jumps (61 cm/ 51 cm)
Then AMRAP Toes to Bar in the Remaining Time
Rest 1:00 Between Rounds
Age Groups 60-64 and 65+
Every 3 Mins for 3 Rounds Athletes Will Perform:
30 Double Unders
10 Toes To Bar
12 Box Jumps Or Box Step Ups (61 cm/ 51 cm)
Then AMRAP Toes To Bar in the Remaining Time
Rest 1:00 Between Rounds
Test 4: Skill
Age Groups 30-34 Through 50-54
As Many Rounds As Possible In 3 Minutes:
5 Pull-Ups
10 Air Squats
10 meter Handstand Walk
Rest 1:00
As Many Rounds As Possible in 4 Minutes:
5 Chest-to-Bar Pull-Ups
10 Goblet Squat (22.5kg/15kg)
Handstand Full Pirouette
10 meter Handstand Walk
Rest 1:00
As Many Rounds As Possible in 5 Minutes:
5 Bar Muscle-Ups
10 Single Dumbbell Overhead Squat (22.5kg/15kg)
10 meter Backwards Handstand Walk
Age Groups 55-59 Through 65+
As Many Rounds As Possible In 3 Minutes:
5 Pull-Ups
10 Air Squats
10 meter Double Dumbbell Overhead Carry
Rest 1:00
As Many Rounds As Possible in 4 Minutes:
5 Chest-to-Bar Pull-Ups
10 Goblet Squat (22.5kg/15kg)
5 meter Handstand Walk
Rest 1:00
As Many Rounds As Possible in 5 Minutes:
5 Bar Muscle-Ups
10 Double Dumbbell Front Squats (22.5kg/15kg)
10 meter Handstand Walk
Age Groups 30-34 through 45-49
For Time:
2-4-6-8-10-12-14-16-18-20 repetitions of:
Wall Balls (9/6 kg to 3/2.7 meters)
Deadlifts (60/40 kg)
Hang Power Cleans (60/40 kg)
Shoulder-to-Overhead (60/40 kg)
Age Groups 50-54 and 55-59
For Time:
2-4-6-8-10-12-14-16-18-20 repetitions of:
Wall Balls (9/6 kg to 3/2.7 meters)
Deadlifts (40/30 kg)
Hang Power Cleans (40/30 kg)
Shoulder-to-Overhead (40/30 kg)
Age Group 60-64 and 65+
For Time:
2-4-6-8-10-12-14-16 repetitions of:
Wall Balls (6/3 kg to 3/2.7 meters)
Deadlifts (40/30 kg)
Hang Power Cleans (40/30 kg)
Shoulder-to-Overhead (40/30 kg)
Time Cap: 11 Minutes
Test 6: Power
Age Groups 30-34 Through 50-54
For Time
6 Rounds:
3 Power Snatches (50/35 kg)
3 Lateral Burpees Over the Bar
Age Groups 55-59 Through 65+
For Time
6 Rounds:
3 Power Snatches (35/25 kg)
3 Lateral Burpees Over the Bar
Time Cap: 4 minutes
Media
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Event Details
Closes: Nov 17, 2025
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