Turkey Day Throwdown 2025
About This Competition
The Turkey Day Throwdown is Excel's annual in-house competition! For Excel members only.
- Pull-ups (but not necessarily everyone on team)
- Male Deaadlift 1RM over 225 lbs
- Female Deadlift 1RM over 155 lbs
- Must be willing to have fun
- Must be willing to have fun
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Gobblers | 3 |
| 2 | Big Back Crew | 7 |
| 3 | Mayflower Menage A Trois | 8 |
| 4 | Generation RX | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | PowerBuff Girls | 3 |
| 2 | The Casser-Swoles | 13 |
| 3 | Feast Mode | 14 |
| 4 | Half Ass Full Blast | 14 |
| 5 | TURKEY SNATCHERS | 15 |
Workouts
Barbell Clean Ladder.
15 barbells will be set up at ascending weights. Each team will have 1 minute at each barbell before moving on to the next. A power, or squat clean is OK, the lift is complete when athlete is standing up and has control of the bar with both feet next to one another. You may take multiple attempts if time permits. Women get credit for 1.25% of the weight.
65 lbs
85 lbs
105 lbs
115 lbs
125 lbs
135 lbs
145 lbs
155 lbs
165 lbs
175 lbs
185 lbs
205 lbs
225 lbs
245 lbs
265 lbs
For time:
90 pull-ups (jpu for scaled)
90 American KB swings (Rx: 53/35 lbs)
90 burpees w/bar touch on jump
*15 minute time cap. Unfinished reps will be 1 second penalty added to score.
*Only one turkey works at a time.
9 minute AMRAP:
3 stations, 1 turkey at each station.
Station 1: 15 Wall ball shots (Rx: 20/14 lbs)
Station 2: Max Calories on airdyne
Station 3: Rest
Rotate stations after 15 wall balls are complete.
*Score is total Calories
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Event Details
Closes: Nov 20, 2025
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