CFO In-House Throwdown
About This Competition
In-house throwdown for the CrossFit Orpington Fitness Community.
Date - Saturday 6th September 2025
Time - 08:00 - 12:00
Location - CFO
Format - Same Sex Pairs
Everyone is welcome, Any ability, any age, just for a bit of fun.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Clean, Jerk & Twerk | 4 |
| 2 | Double H | 5 |
| 3 | Beast mode activated | 9 |
| 4 | WOD did we miss? | 14 |
| 5 | WOD you Lookin’ At? | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hawaii CF-O Originals | 4 |
| 2 | Kneed A Miracle | 5 |
| 3 | Snatch us if you can | 8 |
| 4 | Clean & Broken | 13 |
| 5 | The Saiyans | 14 |
Workouts
Workout 1
1-rep max
shoulder-to-overhead
*SCORE IS HEAVIEST LIFT FROM P1+P2
*STRICT PRESS, PUSH PRESS, PUSH JERK OR SPLIT JERK ALLOWED
Workout 3 - Intermediate
A. - 5 Min AMRAP
32/40 CALORIE ROW
150 DOUBLE UNDERS
AMRAP SANDBAG CLEANS @ 30/50
- Rest 1 Min -
B. - 5 Min AMRAP
32/40 CALORIE ROW
150 DOUBLE UNDERS
AMRAP PULL UPS
- Rest 1 Min -
C. - 5 Min AMRAP
32/40 CALORIE ROW
150 DOUBLE UNDERS
AMRAP BAR MUSCLE UPS
Workout 3 - Everyday
A. - 5 Min AMRAP
32/40 CALORIE ROW
300 SINGLE UNDERS
AMRAP SANDBAG CLEANS @ 20/30
- Rest 1 Min -
B. - 5 Min AMRAP
32/40 CALORIE ROW
300 SINGLE UNDERS
AMRAP RING ROWS
- Rest 1 Min -
C. - 5 Min AMRAP
32/40 CALORIE ROW
300 SINGLE UNDERS
AMRAP JUMPING CHEST TO BAR PULL UPS
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Event Details
Closes: Sep 5, 2025
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