Unbreakable Her Fitness Competition
About This Competition
Get ready for an empowering and electrifying event like no other! The Unbreakable Her Fitness Competition is here to celebrate strength, resilience, and the unstoppable power of women. This is the ultimate all-women partner competition, where teams of two will go head-to-head in a thrilling showdown across two divisions: Intermediate and Scaled. Whether you've been in the workout game for years or months, there's room for you!
With cash prizes on the line, this is your chance to test your limits, showcase your skills, and inspire others with your unbreakable determination. Plus, enjoy an exciting atmosphere filled with local vendors, community spirit, and an audience cheering you on every step of the way!
Unbreakable Her Fitness Competition promises an unforgettable day of strength, community, and fun. Are you ready to prove you’re unbreakable?
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Workouts
Intermediate
- 100 wall balls combined (14lb), one partner working at a time but reps can be split however athletes choose
- After wall balls, 100 double unders each with one athlete working at a time
- Must complete all 100 reps before switching
- 100 dumbbell snatches, 50 each partner, may switch hands in the air or at the floor
- 50 synchronized weighted situps (partners go down and up together and pass the wall ball back and forth to each other)
- With remaining time, complete max calorie row
- Score is calories rowed
Scaled
- 100 wall balls combined (10lb), one partner working at a time but reps can be split however athletes choose
- After wall balls, 100 single unders each with one athlete working at a time
- Must complete all 100 reps before switching
- 100 dumbbell snatches, 50 each partner, may switch hands in the air or on the floor
- 50 synchronized weighted situps (partners go down and up together and pass each other the wall ball back and forth
- With remaining time, complete max calorie row
- Score is calories rowed
Intermediate
70 calorie Echo Bike for time
- EMOM starting at 0:00, must do 4 synchronized weighted box step overs
- One partner holds a 35# dumbbell, the other partner holds a 35# kettlebell, each must be held in the front rack position or on the shoulder
- At the conclusion of the step overs, one partner bikes while the other partner rests
- At the top of the next minute, both partners return to the weighted box step overs
- Repeat until reaching 70 calories biked
Scaled
60 calorie Echo Bike for time
- EMOM starting at 0:00, must do 4 synchronized weighted box step overs
- One partner holds a 25# dumbbell, the other partner holds a 25# kettlebell, each must be held in the front rack position or on the shoulder
- At the conclusion of the step overs, one partner bikes while the other partner rests
- At the top of the next minute, both partners return to the weighted box step overs
- Repeat until reaching 60 calories biked
Each team will lift max one rep in the back squat, dead lift, and strict press. Each team has 5:00 per lift to get to a max single. The score is the combined weight for all lifts.
Ex.
Back Squat: partner #1 lifts 100lbs, partner #2 lifts 150# so the total score for back squate is 250#.
The same is true for all three lifts. The score is the total weight for all three lifts combined.
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Event Details
Closes: Sep 14, 2025
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