BW Throwdown
About This Competition
Rejoignez-nous le samedi 27 et dimanche 28 septembre pour notre première compétition au sein de notre box.
Tout au long d'une journée, vous aurez l'occasion de repousser vos limites en équipe de 2. Plusieurs catégories viendront sur le floor :
-SCALED HH/FF
-INTER HH/FF
-RX HH/FF
-MASTER HH/FF
Etes-vous prêts ?
La Team Box-One.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossEvent.be | 5 |
| 2 | Polar Power | 11 |
| 3 | BLONDIE WARRIOR | 13 |
| 4 | Jedi & Padawan | 19 |
| 5 | Les fliquettes | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Holifit | 4 |
| 2 | LOS PEPES | 10 |
| 3 | Minus et Cortex | 12 |
| 4 | Inter soignies | 19 |
| 5 | Mass & Fit | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | AREA TRAINING COMP | 8 |
| 2 | Natju | 8 |
| 3 | J'ai Mo' partout | 11 |
| 4 | Kiss my PR! | 13 |
| 5 | No chest no DU | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Family Fire | 6 |
| 2 | Les Chibanis | 8 |
| 3 | Team Croûton | 13 |
| 4 | Cardio machines | 20 |
| 5 | No Fast Just Furious | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ju & Jen | 6 |
| 2 | Girls on fire | 9 |
| 3 | Les frigos d'area | 14 |
| 4 | CrossFit Waterloo Team 1 | 16 |
| 5 | XIX AREA RX BABIES | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les mecs | 4 |
| 2 | Team Alupigus | 10 |
| 3 | Team Area | 14 |
| 4 | Platine cheveux et la Moustache | 15 |
| 5 | AREA Training Comp. | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nails, Lift, Repeat | 7 |
| 2 | Comme des Parents mais sans S | 12 |
| 3 | Zéro plan | 15 |
| 4 | RX in spirit | 19 |
| 5 | Les Bûchettes | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Heavy Beer Lifters | 8 |
| 2 | The Ricci's Brothers | 8 |
| 2 | Les nains musclés | 8 |
| 4 | Heavy and light | 18 |
| 4 | La Brute et le Chauve | 18 |
Workouts
For time 12'
21 Burpees Over Bar Synchro (latéral)
12 Front squat Synchro 40kg
500m Ski Erg
15 Burpees Over Bar Synchro (latéral)
9 Front squat Synchro 45kg
500m Ski Erg
9 Burpees Over Bar Synchro (latéral)
6 Front squat Synchro 50kg
For time 12'
21 Burpees Over Bar Synchro (latéral)
12 Front squat Synchro 60kg
500m Ski Erg
15 Burpees Over Bar Synchro (latéral)
9 Front squat Synchro 70kg
500m Ski Erg
9 Burpees Over Bar Synchro (latéral)
6 Front squat Synchro 80kg
For time 12'
21 Burpees Over Bar Synchro (latéral)
12 Front squat Synchro 40kg
500m Ski Erg
15 Burpees Over Bar Synchro (latéral)
9 Front squat Synchro 45kg
500m Ski Erg
9 Burpees Over Bar Synchro (latéral)
6 Front squat Synchro 50kg
For time 12'
21 Burpees Over Bar Synchro (latéral)
12 Front squat Synchro 60kg
500m Ski Erg
15 Burpees Over Bar Synchro (latéral)
9 Front squat Synchro 70kg
500m Ski Erg
9 Burpees Over Bar Synchro (latéral)
6 Front squat Synchro 80kg
For time 12'
21 Burpees Over Bar Synchro (latéral)
12 Front squat Synchro 60kg
500m Ski Erg
15 Burpees Over Bar Synchro (latéral)
9 Front squat Synchro 65kg
500m Ski Erg
9 Burpees Over Bar Synchro (latéral)
6 Front squat Synchro 70kg
For time 12'
21 Burpees Over Bar Synchro (latéral)
12 Front squat Synchro 80
500m Ski Erg
15 Burpees Over Bar Synchro (latéral)
9 Front squat Synchro 90
500m Ski Erg
9 Burpees Over Bar Synchro (latéral)
6 Front squat Synchro 100
For time 12'
21 Burpees Over Bar Synchro (latéral)
12 Front squat Synchro 25kg
500m Ski Erg
15 Burpees Over Bar Synchro (latéral)
9 Front squat Synchro 30kg
500m Ski Erg
9 Burpees Over Bar Synchro (latéral)
6 Front squat Synchro 35kg
For time 12'
21 Burpees Over Bar Synchro (latéral)
12 Front squat Synchro 50kg
500m Ski Erg
15 Burpees Over Bar Synchro (latéral)
9 Front squat Synchro 55kg
500m Ski Erg
9 Burpees Over Bar Synchro (latéral)
6 Front squat Synchro 60kg
Amrap 10'
14 Alt Hang DB Snatch synchro 15kg
15 Toes to Bar synchro
14 Alt Hang DB Clean & Jerk synchro 15kg
20 Wall Walks
40 Wall Ball Shots 6kg
Amrap 10'
14 Alt Hang DB Snatch synchro 22.5kg
15 Toes to Bar synchro
14 Alt Hang DB Clean & Jerk synchro 22.5kg
20 Wall Walks
40 Wall Ball Shots 9kg
Amrap 10'
14 Alt Hang DB Snatch synchro ( A : 15kg / B : 12.5kg )
15 Toes to Bar synchro
14 Alt Hang DB Clean & Jerk synchro ( A : 15kg / B : 12.5kg )
20 Wall Walks
40 Wall Ball Shots 6kg
Amrap 10'
14 Alt Hang DB Snatch synchro ( A : 22.5kg / B : 20kg )
15 Toes to Bar synchro
14 Alt Hang DB Clean & Jerk synchro ( A : 22.5kg / B : 20kg )
20 Wall Walks
40 Wall Ball Shots 9kg
Amrap 10'
14 Alt Hang DB Snatch synchro (A : 22.5kg / B : 20kg)
20 Toes to Bar synchro
14 Alt Hang DB Clean & Jerk synchro (A : 22.5 / B : 20kg)
20 Wall Walks
40 Wall Ball Shots 9kg
Amrap 10'
14 Alt Db Hang Snatch Synchro (A : 30kg / B : 25kg)
20 Toes to bar synchro
14 Alt Db Hang Clean&Jerk Synchro (A : 30kg / B : 25kg)
20 Wall walk
40 Wall Ball shot 12Kg
Amrap 10'
14 Alt Hang DB Snatch synchro 10kg
20 Knee-Raises synchro
14 Alt Hang DB Clean & Jerk synchro 10kg
20 Half Wall Walks
40 Wall Ball Shots 6kg
Amrap 10'
14 Alt Hang DB Snatch synchro 15kg
12 Toes to Bar synchro
14 Alt Hang DB Clean & Jerk synchro 15kg
10 Wall Walks
40 Wall Ball Shots 9kg
For time 13'
Athlètes A :
32 Cal Bike echo
30 Dual Kb Deadlift 16kg
40 Box Jumps Over
Athlètes B :
40 Box Jumps Over
30 Dual Kb Deadlift 16kg
32 Cal bike echo
For time 13'
Athlètes A :
42 Cal Bike echo
30 Dual Kb Deadlift 24kg
40 Box Jumps Over
Athlètes B :
40 Box Jumps Over
30 Dual Kb Deadlift 24kg
42 Cal bike echo
For time 13'
Athlètes A :
32 Cal Bike echo
30 Dual Kb Deadlift 16kg
40 Box Jumps Over
Athlètes B :
40 Box Jumps Over
30 Dual Kb Deadlift 16kg
32 Cal Bike echo
For time 13'
Athlètes A :
42 Cal Bike echo
30 Dual Kb Deadlift 24kg
40 Box Jumps Over
Athlètes B :
40 Box Jumps Over
30 Dual Kb Deadlift 24kg
42 Cal bike echo
For time 13'
Athlètes A :
40 Cal Bike echo
30 Dual Kb Deadlift 24kg
40 Box Jumps Over
Athlètes B :
40 Box Jumps Over
30 Dual Kb Deadlift 28/24kg
40 Cal bike echo
For time 13'
Athlètes A :
50 Cal Bike echo
30 Dual Kb Deadlift 28kg
40 Box Jumps Over
Athlètes B :
40 Box Jumps Over
30 Dual Kb Deadlift 28kg
50 Cal bike echo
For time 13'
Athlètes A :
32 Cal Bike echo
30 Dual Kb Deadlift 12kg
30 Box Jumps Over (Step box over OK)
Athlètes B :
30 Box Jumps Over (Step box over OK)
30 Dual Kb Deadlift 12kg
32 Cal bike echo
For time 13'
Athlètes A :
42 Cal Bike echo
30 Dual Kb Deadlift 20kg
30 Box Jumps Over (Step box over OK)
Athlètes B :
30 Box Jumps Over (Step box over OK)
30 Dual Kb Deadlift 20kg
42 Cal bike echo
For time 12'
18 Front Rack Db Step Box over 15kg
9 Worms Thruster
12 C2B Synchro
18M Handstand walk
12 C2B Synchro
9 Worms Thruster
18 Front Rack Db Step Box over 15kg
For time 12'
18 Front rack Db Step Box over 22.5kg
12 Worms Thruster
7 Bar Muscle up Synchro
18M Handstand walk
7 Bar Muscle up Synchro
12 Worms Thruster
18 Front rack Db Step Box over 22.5kg
For time 12'
18 Front rack Db Step Box over 15kg
9 Worms Thruster
12 C2B Synchro
150 Double under
12 C2B Synchro
9 Worms Thruster
18 Front rack Db Step Box over 15kg
For time 12'
18 Front rack Db Step Box over 22.5kg
12 Worms Thruster
7 Bar Muscle up Synchro
18M Handstand walk
7 Bar Muscle up Synchro
12 Worms Thruster
18 Front rack Db Step Box over 22.5kg
For time 12'
21 Front rack Db Step Box over 15kg
12 Worms Thruster
6 Bar Muscle up Synchro
27M Handstand walk
6 Bar Muscle up Synchro
12 Worms Thruster
21 Front rack Step Box over 15kg
For time 12'
21 Front rack Db Step Box over 22.5kg
15 Worms Thruster
9 Bar Muscle up Synchro
27M Handstand walk
9 Bar Muscle up Synchro
15 Worms Thruster
21 Front rack Db Step Box over 22.5kg
For time 12'
18 Front rack Db Step Box over 10kg
9 Worms Squat
15 head realese Push up Synchro
150 Single under
15 head realese Push up Synchro
9 Worms Squat
18 Front rack Db Step Box over 10kg
For time 12'
18 Front rack Db Step Box over 15kg
12 Worms Thruster
12 Pull up Synchro
150 Single under
12 Pull up Synchro
12 Worms Thruster
18 Front rack Db Step Box over 15kg
Media
Community
Event Details
Closes: Sep 20, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records