Boneyard Brawl
About This Competition
Join us for the 3rd Annual Boneyard Brawl at Ironside Fitness - our spookiest and sweatiest showdown yet!
Details:
- Date: Saturday, 10/25/25 7:30am registration, Event 1: 8:15am
- Teams of 2 (same sex)
- Divisions: Beginner, Intermediate, RX
- Prizes awarded to top 3 teams in each division
- Halloween costumes encouraged - best costume wins a prize!
- Register by 10/1 to guarantee your event t-shirt
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Cougars | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | DEFINITELY Not Cops | 390 |
| 2 | Moan and Groan | 375 |
| 3 | Hex & Flex | 370 |
| 4 | Oogie Boogie Burpee Woogie | 335 |
| 5 | Wod did we lift, The Misloaders | 324 |
| # | Athlete | Points |
|---|---|---|
| 1 | Twin Riot | 385 |
| 2 | Jimmy James and the Blue Flames | 355 |
| 2 | #gritty moistaches | 355 |
| 4 | House of BOO-ze | 350 |
| 5 | Barbell Morphin Bros | 345 |
| # | Athlete | Points |
|---|---|---|
| 1 | Minnesota Girlies | 385 |
| 2 | Chalk Blockers | 375 |
| 3 | Barbell Banshees | 365 |
| 4 | Ghostly Gains | 355 |
| 5 | Badge and Bandage Brigade | 313 |
| # | Athlete | Points |
|---|---|---|
| 1 | MOJO DOJO BROS | 395 |
| 2 | Genital Burpees | 380 |
| 3 | Father Figures | 355 |
| 4 | Ball and Chain | 350 |
Workouts
For load, a complex of:
1 Deadlift
+
2 Hang Cleans
+
2 Shouler to Overhead
3 x 3:00 Minute Rounds
Each athlete gets one attempt to hit their heaviest completed complex within each round for a total of 3 attempts per athlete across the 3 rounds. Your team's score will be the sum of each partners best lift.
I-G0-YOU-GO
each partner completes 3 rounds, reps decrease each round
RX: 30-20-10 cal bike and DB front squats (50/35) with 10 burpee box get overs (48") to end each round
Intermediate: 25-15-10 cal bike and DB front squats (35/25) with 10 burpee box get overs (48") to end each round
Beginner: 15-10-5 cal bike and DB front squats (25/15) with 10 burpee box get overs (40") to end each round
Workout Flow Example:
Partner 1: 30 cal bike, 30 DB front squats, 10 burpee box get overs
Partner 2: 30 cal bike, 30 DB front squats, 10 burpee box get overs *tie break time #1
Partner 1: 20 cal bike, 20 DB front squats, 10 burpee box get overs
Parner 2: 20 cal bike, 20 DB front squats, 10 burpee box get overs *tie break time #2
Partner 1: 10 cal bike, 10 DB front squats, 10 burpee box get overs
Partner 2: 10 cal bike, 10 DB front squats, 10 burpee box get overs *score is total time
21-15-9
Synchro Power Snatches
Synchro Burpees Over the Bar
RX: 95/65
Intermediate: 75/55
Beginner: 65/45
8-7-6-5-4-3-2-1
Wall Walks
Toes to Bar
Power Cleans
*partners will alternate movements (partner 1 does 8 wall walks, partner 2 does 8 toes to bar, partner 1 does 8 power cleans, partner 2 does 7 wall walks, etc)
Standards:
RX: Full wall walks (open standard), toes to bar, power cleans 155/115
Intermediate: Open standard scaled wall walks, toes above hips, power cleans 115/85
Beginner: Open standard scaled wall walks, knees above hips, power cleans 95/65
Media
Community
Event Details
Closes: Oct 11, 2025
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