Southend Full Send 3.0
About This Competition
- Teams of 2 (same sex)
- 3 Workouts (5 scored events)
- 3 Divisions (Open, RX, Advanced) As requested, we've added an extra divison.
- Cash Prizes for Podiums, we are limiting this event per division, so your chance of a cash prize is pretty good!
- No Refunds after purchase.
- Warm up area with enough equipment to get you sufficiently ready for each event + a recovery/mobility area next door to relax between events, optional extras on the day for access to ice baths, nordic boots and massage guns for recovery.
- Plenty of free street parking out the front of the gym and surrounding roads.
- Next door we have a bakery that sells sandwiches, rolls, coffee and drinks. Woolworths is a 2 minute drive away from us also.
- Workouts will be released before hand.
Grab a mates to come and full send at Southend.
HOW TO CHOOSE YOUR DIVISION:
These are not necessarily all of the specific comp movements, but you should be able to complete these movements for your division:
Advanced Movements
DB Squat Snatch@30/22.5kg
Snatch@70/45kg
Ring muscle ups
Bar muscle ups
Toes to Bar
Double Unders
RX
Chest to Bar Pullups
Pull Ups unassisted
Toes to Rings
DB Snatch@22.5/15kg
Front Squat@60/40kg
Power Snatch@50/35kg
Double Unders
Open
Ring Rows
Sit Ups
DB Snatch@15/10kg
Front Squat@50/35kg
Power Snatch@40/25kg
Single Skips
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Southend Girls | 11 |
| 2 | Aggressively Average | 11 |
| 3 | EJ BADDIES | 13 |
| 4 | Barbenheimer Energy | 18 |
| 5 | Quadzillas | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wod you looking at? | 8 |
| 2 | Peking duck and the Haggis | 10 |
| 3 | Trailer park boys | 16 |
| 4 | BIG Men | 21 |
| 5 | East v West | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | HILLSBILLIES | 9 |
| 2 | Double Trouble | 15 |
| 3 | Just happy to be here | 16 |
| 4 | Pé no WOD & Caipirinha | 16 |
| 5 | Chaos Coordinators | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jacked like an old car | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Peas in a Wod | 13 |
| 2 | Chalk Dirty to me | 14 |
| 3 | Wombmates | 15 |
| 4 | Sweet & sour | 23 |
| 5 | Bed by 9 | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thursdays | 9 |
| 2 | Blood, Sweat and Beers | 12 |
| 3 | Shane & Ross | 16 |
| 4 | Sweat and Regret | 21 |
| 5 | Beefcake Factory | 28 |
Workouts
WORKOUT 1:
ADVANCED 🔥
SCORE A: 8MIN CAP
0:00-8:00 mins
21-15-9
Partner 1: DB Squat Snatches @30/22.5kg (Synchro) *don’t need to switch partners or swap arms
Partner 2: Barbell Squat Snatches @50/35kg (Synchro)
Ring Muscle Ups / Bar Muscle Ups (Females)(Shared)
*Can switch on the db and barbell as many times as you like and share it how you want.
*Synchro - stand and lock out at the same time, can wait for each other at the top.
Rest until 8:00
SCORE B: 8MIN CAP
8:00-16:00
2km Ski Erg - Shared
RX 🔥
SCORE A: 8MIN CAP
0:00-8:00
24-18-12
Partner 1: DB alternating Power Snatches @22.5kg /15kg (Synchro)
Partner 2: Barbell Power Snatches @45/30kg (Synchro)
Pull Ups (Shared)
*Can switch on the db and barbell as many times as you like and share it how you want.
*Synchro - stand and lock out at the same time, can wait for each other at the top.
Rest until 8:00
SCORE B: 8MIN CAP
8:00-16:00
2km Row
OPEN 🔥
SCORE A:
0:00-8:00
24-18-12
Partner one: DB Snatches @15/10kg (Synchro)
P2: Barbell Power Cleans @40/25kg (Synchro)
US (overhead) KB Swings @16/12kg (Shared)
*Can switch on the db and barbell as many times as you like and share it how you want.
*Synchro - stand and lock out at the same time, can wait for each other at the top.
Rest until 8:00
SCORE B: 8MIN CAP
8:00-16:00
4km Bike Erg
WORKOUT 2: 17 Minute Cap
ADVANCED 🔥
Buy In;
30 KB Step Up Overs @2x32kg/20kg - 20inch M/F
Into
3 Rounds
20 Synchro KB Hang Cleans @32kg/20kg - any arm
20 Synchro US (overhead) KB Swings 32/20kg
20 Synchro Overhead Forward Lunges 32/20kg - any arm
Into
Cash Out;
30 KB Step Up Overs @2x32/20kg - 20inch
_____
RX 🔥
Buy In;
30 KB Step Up Overs @2x24/16kg - 20inch M/F
Into
3 Rounds
20 Synchro KB Hang Cleans @24/16kg
20 Synchro US (overhead) KB Swings @24/16kg
20 Synchro Goblet Forward Lunges @24/16kg
Into
Cash Out;
30 KB Step Up Overs @2x24/16kg - 20inch
_____
OPEN 🔥
Buy In;
30 DB Step Up Overs @2x15/10kg - 20inch
Into
3 Rounds
20 Synchro DB Hang Cleans @15/10kg
20 Synchro DB Shoulder to Overhead @15/10kg
20 Synchro Goblet Forward Lunges @15/10kg
Into
Cash Out;
30 DB Step Up Overs @2x15/10kg - 20inch
Workout 3: 2 Scores for time
ADVANCED 🔥
SCORE A:
10 Synchro Burpees
20 Squat Cleans @70/45kg barbell
30 Toes to Bar
10 Synchro Burpees
20 Shoulder to Overhead @70/45
30 Toes to Bar
10 Synchro Burpees
20 Thrusters @70/45kg
30 Toes to Bar
Rest until 15mins
SCORE B:
15-20mins
30 Cleans anyhow For Time @110/75kg
——-
RX 🔥
SCORE A:
10 Synchro Burpees
20 Squat Cleans 60/35kg barbell
30 Toes to Rings
10 Synchro Burpees
20 Shoulder to Overhead 60/35kg
30 Toes to rings
10 Synchro Burpees
20 Thrusters 60/35kg
30 Toes to Rings
Rest until 15mins
SCORE B:
15-20mins
30 Cleans anyhow For Time@90/55kg
——-
OPEN 🔥
SCORE A:
10 Synchro Burpees
20 Squat Cleans @ 40/25kg
30 AbMat Sit Ups
10 Synchro Burpees
20 Shoulder to Overhead @ 40/25
30 AbMat Sit Ups
10 Synchro Burpees
20 Thrusters @40/25kg
30 AbMat Sit Ups
Rest until 15mins
SCORE B:
15-20mins
30 Cleans anyhow For Time@50/35kg
Media
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Event Details
Closes: Nov 4, 2025
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