CrossFit Cibolo's 7th Annual In-House Competition **MEMBERS ONLY**
About This Competition
Hey ShopLifters!! This is our 7th Annual In-House Competition. We will be having 3 workouts for Teams M/M and F/F with 1 tie breaker, if needed. The divisions will be RX and Scaled.
There are no refunds, but you can have another member take your place if you are unable to attend.
Make sure to bring plenty of water and snacks. We will be setting up a competitor corner next to The Shop in the parking lot. Feel free to bring a cooler, chair and canopy. Don't forget to bring your gym bag with your own jump rope, lifters, towel, etc.
Make sure to bring cash for our 50/50 raffle!!!
Please post any questions you may have on our Facebook event page!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Trophy Wives | 8 |
| 2 | House of Tyler | 9 |
| 3 | Jacked O’Laterns | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Trophy Husbands | 5 |
| 2 | Code Red | 12 |
| 3 | ShopLifters | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mother Thruster | 5 |
| 2 | Drop it like a squat | 12 |
| 3 | Barberllinas | 13 |
Workouts
"Jump, Jump"
For Time - 8 min Cap
8 - 16 - 24 - 32 - 40
For time:
Alt DB Snatches
Box Jump Overs
RX Male 50#/Female 35#, (24"/20")
Scaled Male 35#/Female 20# (20" - step ups)
Score: Total time to complete all reps. Split any way you like!
"Peak & Plummet"
For time – 12min cap
6– 12 – 18 – 24 – 24 – 18 – 12 – 6
Deadlifts
Toes-to-Bar(hanging knee raises)
AT THE 12 MIN MARK
2 MIN AMRAP OF
Max gymnastics of your choice:
Bar Muscle Ups - 8 points each
Chest-to-Bar - 6 points each
Pull-Ups - 4 points each
Ring Rows - 2 point each
RX Male 155#/Female 105#
Scaled Male 95#/Female 65#
TWO SCORES!
"Thruster? I Hardly Know Her!"
Part A – 8-Minute AMRAP
8 Barbell Thrusters
200 Row
8 Hang Power Cleans
RX Male 95#/Female 65#
Scaled Male 65#/Female 45#
Rest 2min
Part B – 6 Minutes
Build to heaviest Power Clean + Hang Clean + Shoulder-to-Overhead complex
*Each partner must complete at least 3 successful complexes for a valid score*
Two Scores
1. Total rounds + reps from Part A
2. Combined heaviest complex weight from part B.
"Thruster? I Hardly Know Her!"
Part A – 8-Minute AMRAP
8 Barbell Thrusters
200 Row
8 Lateral Burpees Over Bar
RX Male 95#/Female 65#
Scaled Male 65#/Female 45#
Rest 2min
Part B – 6 Minutes
Build to heaviest Power Clean + Hang Clean + Shoulder-to-Overhead complex
*Each partner must complete at least 3 successful complexes for a valid score*
Two Scores
1. Total rounds + reps from Part A
2. Combined heaviest complex weight from part B.
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Event Details
Closes: Oct 30, 2025
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