Iberian Throwdown 2025
About This Competition
ES 🇪🇸
Iberian Throwdown 2025
🗓️Clasificatorio Online | 23 junio-20 julio 2025
🏆 Fase Final Presencial | 3-5 octubre 2025
📍 Tenerife, España
🏟️ Recinto Ferial de Santa Cruz
Iberian Throwdown 2025 presenta tres modalidades de competición. Por un lado, la modalidad individual:
- Elite femenino
- Elite masculino
Por otro lado, los equipos de tres mixtos (MMF) dividido en cuatro categorías:
- RX
- Intermediate
- Scaled*
- Rookie*
Y por último, los equipos Master con rango de +35 y +40:
- Master +35*
- Master +40*
*Estas categorías NO requieren de clasificatorio online y los registros serán directos a la Fase Final presencial por orden de inscripción y hasta completar plazas, siempre y cuando se cumplan con todos los requisitos de participación. Una vez llenas todas las plazas, se habilitará un registro de lista de espera.
¡Asegura tu plaza! Inscríbete para la Fase Final Presencial (3–5 de octubre de 2025) o el Clasificatorio Online (inicio: 23 de junio de 2025) y sé parte de una de las competiciones más esperadas del año.
------------------
EN 🇬🇧
Iberian Throwdown 2025
🗓 Online Qualifier | June 23 – July 20, 2025
🏆 Live Finals | October 3–5, 2025
📍 Tenerife, Spain
🏟 Recinto Ferial de Santa Cruz
Iberian Throwdown 2025 features three competition divisions:
Individual Division
- Elite Women
- Elite Men
Mixed Teams of Three (MMF)
Four skill-based categories:
- RX
- Intermediate
- Scaled*
- Rookie*
Master Teams
Age-based divisions:
- Master 35+*
- Master 40+*
* These categories do NOT require an online qualifier. Registration is direct for the Live Finals—first-come, first-served, pending eligibility verification. Once slots are filled, a waitlist will open.
Secure your spot now! Register for the Live Finals (October 3–5, 2025) or the Online Qualifier (starting June 23, 2025) and compete in one of the year’s most anticipated events!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sven Geens | 560 |
| 2 | Fabian Beneito Selles | 510 |
| 3 | Arnau Sabaté | 450 |
| 4 | Damián Martinez Satorres | 396 |
| 5 | Isidro Otero | 348 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elena Carratalá | 522 |
| 2 | Julia Blazejowska | 512 |
| 3 | Laura Plaza González | 444 |
| 4 | Alazne Eguiazabal | 426 |
| 5 | Anita Cantini | 382 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Nikoletos | 508 |
| 2 | Thrusternados | 454 |
| 3 | La coja y sus minions | 453 |
| 4 | INBLACK | 440 |
| 5 | DOS CANARIOS Y MEDIO | 418 |
| # | Athlete | Points |
|---|---|---|
| 1 | La Banda del Patio | 520 |
| 2 | RxViejitos | 504 |
| 3 | SMASHTERS | 392 |
| 4 | 922 | 340 |
| 5 | Ozaru 27 | 260 |
| # | Athlete | Points |
|---|---|---|
| 1 | Handstand Roses | 450 |
| 2 | MTHD | 450 |
| 3 | 40 & CLEAN | 300 |
| 4 | Ragnarok | 300 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fatiga's team | 496 |
| 2 | Redentor fit | 492 |
| 3 | Los Trasthors | 340 |
| 4 | Los tres al fallo | 332 |
| 5 | Rise and Grind | 328 |
| # | Athlete | Points |
|---|---|---|
| 1 | EOLO UNITED CROW | 576 |
| 2 | OMICRON TREEW | 548 |
| 3 | MEGABOXXX | 524 |
| 4 | Cachau | 500 |
| 5 | Spinal Team | 460 |
| # | Athlete | Points |
|---|---|---|
| 1 | Depende si no me gomito | 498 |
| 2 | Los penalizados | 463 |
| 3 | No hay jaula sin omicron | 443 |
| 4 | CHITA Y LOS MONOS | 420 |
| 5 | CADERAS EN MODO AVIÓN | 414 |
Workouts
3 Rounds for Time:
- 25/20 Cal Row
- 10mts Handstand Walk
- 3 Rope Climbs
- 10mts Handstand Walk
Squat Snatch Elimination Ladder
- MIN 1: 10 Squat Snatch @70/50
- Min 2: REST
- MIN 3: 8 Squat Snatch @80/60
- MIN 4: Rest
- MIN 5: 6 Squat Snatch @90/65
- Min 6: Rest
- Min 7: Max Reps @ 100/70
For TIme:
- 40 Chest to Bar
- 30 DB Thrusters @25/20
- 10 DB Facing Burpees
- 10 Worm Facing Burpees
- Sandbag Bear Hug Carry
3 Rounds For time:
30 Double Unders (Each)
15 Hanstand Push Ups (Each)
5 Hang Squat Cleans @ 70/50(Each)
*1 Athlete Working
The other 2 Hold the Worm.
200m Run
200m Swim
1.5km Run
12min Amrap:
Max Calorie Row
*1 Athlete Rows
To Start and switch, each athlete must Do
5m Handstand Walk
2 Rope Climbs
5m Handstand Walk
0-2: A1 1 Rep Max Snatch + Overhead Squat
2-4: A2 1 Rep Max Snatch + Overhead Squat
4-6: A3 1 Rep Max Snatch + Overhead Squat
40-30-20
Synchro Toes to Bar
20-15-10
Worm Thrusters
-then-
20 Worm Facing Burpees
For Time:
15 Synchro Ring/Bar Muscle Ups
15 Synchro Devil Press
10 Synchro Ring/Bar Muscle Ups
10 Synchro Devil Press
5 Synchro RIng/Bar Muscle Ups
5 Synchro Devil Press
@20/25
For TIme:
- 100 Double Unders
- 10m Sandbag Lunges
- 15 Muscle Ups
- 10m Sandbag Lunges
- 50 Double Unders
- 10m SandBag Lunges
- 10 Muscle Ups
- 10m Lunges
@70/50 kg
- 200m Run
- 200m Swim
- 1.5k Run
4 Rounds for Time:
- 20 Wall Facing HSPU
- 20 Toes To bar
- 10 Hang Squat Cleans
@70/50
Media
Community
Event Details
Closes: Sep 30, 2025
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