CFC Lion King Week 2025
About This Competition
2025 In House Partner competition for Lion King Week at CFC!
July 28-Aug 1 at CrossFit Courageous!
Pair up with a friend and combine your scores from the Lion King Week Workouts to enter onto the leaderboard!
Pairs can be M/M , F/F or M/F!
Free to compete!
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ahadi & Uru | 5 |
| 2 | The Half-Bloods | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | You Go, I Rest | 12 |
| 2 | Swole Mates | 14 |
| 3 | Circle of Sass | 17 |
| 4 | Elder Emo Lifting Club | 31 |
| 5 | Circle of Gains | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Concerning Hobbits | 10 |
| 2 | Older than you | 10 |
| 3 | Hakuna Ma-doc-ta | 22 |
| 4 | Quail & Rice | 23 |
| 5 | We Just Met | 31 |
Workouts
Every 20 seconds for 15:00 minutes (45 sets)
1 Power Clean
Score is Cumulative Weight
Men will multiply weight by 0.7 and use that number to log
10 rounds for time:
3 Ring Muscle Up
6 Bar Facing Burpees
9 Toes to Bar
100 meter Run
If capped - add 1s for every rep not completed
1 Snatch + 1 Hang Snatch + 1 OHS
For time:
500 meter Run
30 Snatch 75/55
500 meter Run
30 Dumbbell Snatch 50/35
3-2-1
Rope Climb
6-4-2
Sandbag Squat 150/100
18-12-6
Chest to Bar Pullups
6-4-2
Sandbag Squat 150/100
50 Step Ups
50/40 Cal Row
50 Step Back Lunge
50/40 Cal Bike
Media
Community
Event Details
Closes: Jul 31, 2025
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