The Third Wheel 25
About This Competition
𝗧𝗛𝗜𝗥𝗗 𝗪𝗛𝗘𝗘𝗟 𝗜𝗦 𝗕𝗔𝗖𝗞 𝗙𝗢𝗥 𝟮𝟬𝟮𝟱!
Grab your best training partners and get ready for a fun, fast-paced day of fitness at CrossFit Minerva Erina .
This unique 3-person, mixed-gender team event gives you just one division—but two format options:
• 𝗧𝗲𝗮𝗺 𝗼𝗳 𝟮 𝗠𝗲𝗻 + 𝟭 𝗪𝗼𝗺𝗮𝗻
• 𝗧𝗲𝗮𝗺 𝗼𝗳 𝟮 𝗪𝗼𝗺𝗲𝗻 + 𝟭 𝗠𝗮𝗻
Expect multiple events throughout the day, with each workout offering Rx’d and Scaled options so athletes of all levels can throw down.
The vibe? Inclusive. The workouts? Tough but fun. The goal? Big energy and even bigger PBs.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Willow's Favourites | 8 |
| 2 | Team Uplift | 21 |
| 3 | BTS Tri - Hards | 25 |
| 4 | Fuentes + 1 | 26 |
| 5 | The young the old the fittest | 56 |
Workouts
6 MIN CAP
SYNCHRO ROW
MMF 1000m FFM 850m
all three row at the same time
once target distance reached, mac synchro DB snatch in time remaining
ADV M 32.5 F 22.5
OPEN/scaled M 22.5 F 15
AMRAP 9
part a
4 wall walks
6 toes to bar
8 db step over M24" F20
ADV M 22.5s F 15s
OPEN /SCALED one dumbbell
partial wall walks, knees above hips
**Athletes must complete a full round before changing
9 MIN CAP
while part a is being performed, complete max calories on the ski
12 MIN AMRAP
60 wallballs + bar hang
90 pullups
60 wallballs + bar hang
60 chest to bar pullups
60 wallballs + bar hang
30 bar muscle ups
60 wallballs + bar hang
30 bar muscle ups
ADV M12 kg ball F 9kg
OPEN/SCALED M9kg F6kg, pull-ups throughout
10 MIN
30 ground to overhead W1
30 ground to overhead W2
30 ground to overhead W3
MAX GROUND TO OVERHEAD W4
ADV M 60 80 100 120
ADV F 40 55 70 85
OPEN M 40 55 70 85
OPEN F 35 45 55 65
500 run together
40 ring muscle ups
30 sandbag to shoulder 150/105
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Event Details
Closes: Sep 15, 2025
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