About This Competition
Registration 10:30 till 11,
Wrap up about 16:30!
Here we go!!!
We are looking forward to inviting you to another competition here at NWK Maidstone.
This time we are hosting teams of four with 2 females and 2 males. This time we are going for 1 day of fun!!!
This competition is open for all you every day/ intermediate legends, be it your first competition or you have done a few before. We always try to make it a great atmosphere and on this one we want you all to jump in and have some fun before Christmas!
We look forward to seeing you.
MOVEMENTS
At least 2 of you need to be able to do the following movements Gymnastic and skill movements,
1) Pull ups,
2) TTB
3) Handstand push ups,
4) Wall Walk
- Barbell movements,
We recommend male team members should be comfortable with 60kg Cleans.
We recommend female team members should be comfortable with 40kg Cleans.
-DB, KB and sandbags
We recommend male team members should be comfortable with 22.5kg DB, 24Kg KB and 60kg Sandbags.
We recommend female team members should be comfortable with 15kg DB, 16Kg KB and 40kg sandbags.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DOUBLE DATE | 8 |
| 2 | BELLES AND BALLS | 9 |
| 3 | NW-KANDY | 10 |
| 4 | MRS CLAUSE & TEE | 13 |
| 5 | CP CROSSFIT | 25 |
Workouts
CASH IN- 100 Cal Row / 100 Cal Ski –
2 work / 2 rest. Swap as you wish. Once complete move onto;
TOTAL WEIGHT LIFTED (This is the workout score)
2 barbells set up. Weight on barbell of your choice but once chosen must remain
Athletes Swap as they wish – 2 working / 2 resting
5 DEADLIFTS / 5 CLEANS / 5 FRONT SQUAT
CASH OUT- 25 Cal Row / 25 Cal Ski
2 work / 2 rest. Swap as you wish
TEAM MUST COMPLETE CASH OUT BY 11 MINS OTHERWISE WILL RECORD NO SCORE…….
3 Rounds for time – 8 Minute Cap
· 10 WORM DEADLIFTS (3 WORK / 1 REST – SWAP AS YOU WISH)
· 10 WORM LUNGES (3 WORK / 1 REST – SWAP AS YOU WISH)
· 10 WORM GROUND TO OVERHEAD (3 WORK / 1 REST – SWAP AS YOU WISH)
· 10 SYNCHRO BURPEES (ALL 4)
AMRAP 10
· 10 SYNCHRO AMERICAN KB SWING (1x12Kg/ 1x16Kg/ 1x20Kg/ 1x24Kg)
· 20 TOES TO BAR (1 Working / 2 holding Sandbag / 1 Rest (SB 40/ 60Kg)
· 10 SYNCHRO GOBLET SQUAT (1x12Kg/ 1x16Kg/ 1x20Kg/ 1x24Kg)
· 20 PULL UPS (1 Working / 2 holding Sandbag / 1 Rest (SB 40/ 60Kg)
6 ROUNDS FOR TIME- 12 MINUTE CAP (3 ROUNDS PER PAIR)
· 5 Handstand Push Ups
· 2 Wall Walks
· 10 Burpee Box Jump Overs (20”)
· 10 Cal Assault Bike
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Event Details
Closes: Dec 12, 2025
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