Christmas Team Challenge 2025
About This Competition
Christmas Team Challenge - LIFTRS GYM.
Dette er en dags konkurrence.
Der vil være mulighed for at stille op i følgende rækker:
Lørdag 29. november:
- HERRE-HOLD bestående af 2 herre. Åben klasse
- MIX-HOLD bestående af 1 herre + 1 dame. Åben klasse
Søndag 30. november:
- MASTER HERRE: 35+ bestående af 2 herrer.
- MASTER MIX: 35+ bestående af 1 herre og 1 dame.
- DAME-HOLD bestående af 2 kvinder. Åben klasse.
Prisen er 800 kr. pr hold.
For at mindske unødvendigt tryk af T-shirt og "tøjspild" kan du som altet i år fravælge en t-shirt. Dette gøres ved at vælge "Unisex Hoodies 4XL" under størrelse.
Tradition tro vil der være gratis æbleskiver om eftermiddagen både lørdag og søndag, ligesom der vil bliver uddelt præmier til de bedste hold i alle rækker.
Estimeret PROGRAM begge dage
07.30 - 08.20: Atlet check-in
08.25: Vekomst og briefing
09.00 Event start
15.30: Æbleskiver
17.30: Præmieoverrækkelse
Det forventes at man har styr på de basale CrossFit øvelser samt løft i de indledende WODs. Niveauet kan blive smule højere i den sidste WOD. Er du i tvivl om niveauet passer til dig, kan du med fordel tjekke WODs fra de tidligere år.
For spørgsmål kontakt os på:
Ctc@liftrsgym.dk
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Burpees for fun | 395 |
| 2 | Skønheden & Udyret | 375 |
| 3 | Kettlebell Swingers | 365 |
| # | Athlete | Points |
|---|---|---|
| 1 | Destrøiers | 400 |
| 2 | Reserverne | 380 |
| 3 | Hybrid Rockstars | 350 |
| 4 | Fit Foundation | 334 |
| 5 | We are cooked | 303 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Bøf | 390 |
| 2 | Er her for bænk og æbleskiver | 380 |
| 3 | Nisse Pals | 353 |
| 4 | Team Birke | 328 |
| 5 | Sleighin’ It | 305 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pernille og Milla | 400 |
| 2 | 2/3 af holdet | 375 |
| 3 | Team bløde men brutale | 350 |
| 4 | MUGGI & VIGGO | 340 |
| 5 | Team Flex Appeal | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | StRandløven og Enhjørningen | 400 |
| 2 | NO arms, NO cookies | 375 |
| 3 | What the squat! | 340 |
| 4 | Grey Guns | 326 |
| 5 | Single Dad & Senior Dad | 324 |
Workouts
5 – 5 – 3 – 3
Sync. Walking KB Lunges
21 – 18 – 15 – 12
Sync. Burpees over bar
Power Cleans
Power Clean
♂ 70 – 80 – 90 – 100
♀ 45 – 50 – 60 – 70
KB: 24/16
5 – 5 – 3 – 3
Sync. Walking KB Lunges
21 – 18 – 15 – 12
Sync. Burpees over bar
Power Cleans
Power Clean
♀ 45 – 50 – 60 – 70
Master:
♂ 60 – 70 – 80 – 90
♀ 45 – 50 – 60 – 65
4 Rounds
A: 12 DB DL
8 DB Hang Clean&Jerk
B: 20/16 cal row
Both athletes complete A and B
24 – 22 – 20 – 18
Bench Press
4 Rounds
A: 12 DB DL
8 DB Hang Clean&Jerk
B: 20/16 cal row
Both athletes complete A and B
24 – 22 – 20 – 18
Bench Press
Bænk
♀ 50
Master:
♂ 75
♀ 40
DB: 2x22.5/2x15
8x YGIG
4 Power Snatch
6 C2B
4 Power Snatch
50 Thruster + S2OH
8x YGIG
6 lat. Burpees over bar
4 Wall walks
6 lat. Burpees over bar
TBA
Media
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Event Details
Closes: Nov 26, 2025
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