JJK MEMBERS XMAS GAMEDAY
About This Competition
🎄 JJK Members Christmas Gameday 🎄
This is a FREE event exclusively for JJK members!
📅 Saturday, 29th November
📍 JJK Fitness
🕗 08:00 – 11:00am
Mixed teams of 6 (3x female + 3x male)
Please sign up individually
Joe and Amy will create mixed teams of 6, so there’s no need to find a team or register with anyone else.
Let’s celebrate the JJK community and enjoy a fun morning of fitness and festive spirit! 💪✨
Our goal is to run with 11 teams, each led by one of our JJK coaches.
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🎅 Save the date!
We’ll also be hosting a Members Christmas Drinks Night on Friday, 5th December 2025 — more details to follow!
Source: Team Aretas
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20’ AMRAP
SCORE ON ROWER + ASSAULT BIKE CALORIES
P1 + P2 = 4 ROUNDS MACHO MAN (2 ROUNDS PER ATHLETE - CUE TO CHANGE)
P3 + P4 = ROWER (IGYG)
P5 + P6 = ASSAULT BIKE (IGYG)
MACHO MAN =
3 POWER CLEANS
3 FRONT SQUATS
3 STOH
RX: 61/43kg
SCALED: 40/25kg
20’ AMRAP
SCORE ON DISTANCE C2 BIKE
P1 + P2 + P3 = C2 BIKE** (IGYG)
P4 + P5 + P6 = 1 ROUND:
30 SYNC KB AMERICAN SWINGS
20 SYNC BOX JUMP / STEP UPS @ 20”
30 TTB / HANGING KNEE RAISE (IGYG)
CUE TO CHANGE IS WHEN P4,P5,P6 COMPLETE 1 FULL ROUND
**1 PERSON DUAL KB FARMERS HOLD AT ALL TIMES = 2x 20kg KB
EACH TEAM WILL HAVE:
2 x 24kg KB
2 x 16kg KB
2 x 12kg KB
20’ AMRAP
SCORE ON DISTANCE SKI-ERG
MINUTES 0-10 = P1, P2 + P3:
MAX SKI-ERG + 200 WALL BALLS
MINUTES 0-10 = P4,P5 + P6:
EVERY 2:30 x4 =
21 SYNC DB SNATCH
15 SYNC AIR SQUATS
9 DB DEVILS PRESS (IGYG)
MINUTES 10-20 = P4, P5 + P6:
MAX SKI-ERG + 200 WALL BALLS
MINUTES 10-20 = P1,P2 + P3:
EVERY 2:30 x4 =
21 SYNC DB SNATCH
15 SYNC AIR SQUATS
9 DB DEVILS PRESS (IGYG)
EACH TEAM WILL HAVE:
1 x 9/6/4kg WALL BALL
1 x 22.5/20/15/12.5/10/7.5kg DB
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Event Details
Closes: Nov 27, 2025
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