About This Competition
IN-HOUSE COMPETITION
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sara M / Sara C | 16 |
| 2 | Amy / Melanie | 17 |
| 3 | Savannah / Desteni | 18 |
| 4 | Tammi / Olivia | 20 |
| 5 | Faye / Nas | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andrew / Sarmed | 13 |
| 2 | Manimal / Argus | 14 |
| 3 | Jon D / Juan | 16 |
| 4 | OG / Rod | 17 |
| 5 | Justin / Gethorio | 22 |
Workouts
6-9-12-9-6
Clusters (115/85)
Pogo lateral bar hop burpees
Time cap: 8 minutes
Part A:
5 minutes to establish a 1RM Back squat and a 1RM Front squat. One partner will be designated for each lift.
2:00 Transition
Time cap for part A: 8 minutes
Part B:
6 rounds for time ( 3 rounds each )
10/8 cal echo bike
12 Heavy Russian KB swings (70/53)
20 Heavy jump rope
40 T2B/knee ups
1200m run (split into 300’s)
50 DB S2OH (50/35)
30 synchro box jump overs (24/20’)
40 strict pull ups / elevated ring rows
1200m run (split into 300’s)
Time cap: 15 minutes
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