Ghost Train Games 2025
About This Competition
Get Ready for the 2025 Ghost Train Games at Domain CrossFit!
Mark your calendars for September 13, 2025, and join us for the ultimate team challenge – the Ghost Train Games! This event is all about teamwork, strategy, and having a blast while pushing your limits.
TEAMS OF 4:
💪 2 RX Male 💪 2 RX Female
OR
💪 2 Scaled Male 💪 2 Scaled Female
Whether you're an experienced athlete or new to CrossFit, this competition is for everyone! RX athletes can earn points with high-skill moves like Bar Muscle-ups and Handstand Walks, but don’t worry – you can still win without them. It’s all about strategizing and playing to your team’s strengths.
Scaled athletes will take on fun and challenging movements like Ring Rows, moderate weights, and common bodyweight exercises, making it accessible for all fitness levels.
The key to victory? Smart teamwork and capitalizing on each member's strengths. Teams that plan and strategize well will reach the podium. 🏆
So gather your squad, bring your A-game, and get ready for a day of excitement, camaraderie, and unforgettable moments. The 2025 Ghost Train Games at Domain CrossFit – where fun meets fitness and every athlete has a shot at glory!🔥
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Rusty Nails | 9 |
| 2 | The Hung & The Breastless | 9 |
| 3 | Space Giraffe Mafia | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | SwoleTrain | 10 |
| 2 | Guns n’ Buns | 11 |
| 3 | Chalkaholics Anonymous | 16 |
| 4 | The Bald Beavers | 23 |
Workouts
RX
30 Rope Climbs*
120 Handstand Push-ups*
150 Cal Echo Bike*
50ft Handstand Walk (each)*
SCALED
60 Zombie Rope Climbs*
120 Ring Rows*
150 Cal Echo Bike*
50ft Sandbag Pull-through Bear Crawl (40#/30#)(each)
*Accumulated anyhow - one team member working at a time. Non-working athletes must hold a single
kettlebell in suitcase position (53#/35#)(35#/25#) - switch hands at any time.
2 ROUNDS FOR TIME:
RX
20 Power Clean and Jerks (in this order: M1/M2/F1/F2) (155/115)
50ft Synchro Walking Lunges
600m Sandbag Carry (100#/80#)*
50ft Synchro Walking Lunges
SCALED
20 Power Clean and Jerks (in this order: M1/M2/F1/F2) (115/85)
50ft Synchro Walking Lunges
600m Sandbag Carry (80#/60#)*
50ft Synchro Walking Lunges
*Teams complete 600m all together with 1 male and 1 female sandbag, switching between partners as needed. Synchro lunges are completed arm in arm.
Time Cap: 25:00
ON A 12:00 RUNNING CLOCK….
1-Rep Max Front Squat (Score A)
Max Cal Ski Erg (Score B)
ONE AT A TIME, EACH ATHLETE WILL HAVE 3 ATTEMPTS TO COMPLETE A 1-REP MAX FRONT SQUAT
WHILE REMAINING TEAM MEMBERS COMPLETE AS MANY CALORIES AS POSSIBLE ON THE SKI ERG.
SCORE IS TWO PARTS - COMBINED SUCCESSFULLY COMPLETED WEIGHT OF ALL 4 ATHLETES AND TOTAL
CALORIES ACCUMULATED ON THE SKI ERG.
ON A 12:00 RUNNING CLOCK….
1-Rep Max Front Squat (Score A)
Max Cal Ski Erg (Score B)
ONE AT A TIME, EACH ATHLETE WILL HAVE 3 ATTEMPTS TO COMPLETE A 1-REP MAX FRONT SQUAT
WHILE REMAINING TEAM MEMBERS COMPLETE AS MANY CALORIES AS POSSIBLE ON THE SKI ERG.
SCORE IS TWO PARTS - COMBINED SUCCESSFULLY COMPLETED WEIGHT OF ALL 4 ATHLETES AND TOTAL
CALORIES ACCUMULATED ON THE SKI ERG.
BUY-IN: 1:30 Max Cal Row (MM/FF)* (Score A)
-Rest 1:30-
EVERY 1:30 FOR 4 SETS: (Score B)
ODD: 8 Synchro Burpee Box Get Over Wheels (20”) into Max Bar Muscle-Ups (RX) or Pull-Ups (SC)**
EVEN: 12 Synchro Alternating Dumbbell Snatches into Max Bar Muscle-Ups (RX) or Pull-Ups (SC)**
-Rest 1:30-
BUY-OUT: 1:30 Max Cal Row (MM/FF)* (Score A)
*Teams will have two rowers – 1 for the female pair and 1 for the male pair – switch as needed.
**(50#/35#)(35#/25#)
BUY-IN: 1:30 Max Cal Row (MM/FF)* (Score A)
-Rest 1:30-
EVERY 1:30 FOR 4 SETS: (Score B)
ODD: 8 Synchro Burpee Box Get Over Wheels (20”) into Max Pull-ups
EVEN: 12 Synchro Alternating Dumbbell Snatches into Max Bar Muscle-Ups (RX) or Pull-Ups (SC)**
-Rest 1:30-
BUY-OUT: 1:30 Max Cal Row (MM/FF)* (Score A)
*Teams will have two rowers – 1 for the female pair and 1 for the male pair – switch as needed.
**(50#/35#)(35#/25#)
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Event Details
Closes: Aug 31, 2025
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