CrossFit Individual & Team Completed

Seashore PHOENIX GAMES 2025

Doha, Doha, Qatar

September 25, 2025 – September 29, 2025

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About This Competition

Seashore PHOENIX GAMES 2025 is a competition that is specialized in functional fitness. Happening for the Fifth year in Qatar after the tremedous success of its predecessor. Sponsored by Aspire Zone, title sponsored by Seashore group, Strategic Sponsored by Visit Qatar and organized by Erada Fitness.

Seashore PHOENIX GAMES 2025 will take place in Ladies Sports Hall in Aspire Zone, one of Qatar’s greatest sports facilities. The event will kick off on September 25-27 for Men Competition and September 28-29 for Women Compeititon (which will be private and closed to women only).

The competition will be divided into 6 categories:

1. Individual RX (Men)

2. Teams of 3 (Men)

3. Master's Men 40+ (Men)

4. Individual RX (Women)

5. Team of 2 (Women)

6. Team of 2 Rookies (Women)

Prizes will be awarded to the Top 3 winners in all six categories. Additional prizes will be given to the Top 3 Qatari Nationals in the Team of 3 Men, Individual Men, and Individual Women categories. Event Winners—those who place first in individual events—will also receive prizes. Scoring is based on points, with a maximum of 100 points per event. The individual or team with the highest total score will be crowned the overall winner, as we aim to recognize the Fittest in the Region and the Fittest Qatari Nationals.

Categories:

Individual RX Competition - Men*
(Registration fee is 120$)

Athletes must be over 16+
Athletes must be an Arab National.
Athletes must be able to do all RX movements in CrossFit Open.
All Athletes will do several events across the three days completion; Thursday, Friday and Saturday.
All Athletes will advance to the semi-final.
10 Athletes will advance to the final.
Top 3 (overall) will get a cash prize.
Photo ID is Required during the Check-in.
Doping test will be applied to the top 3 and Randomly during the competition.
By Entering PHOENIX GAMES, you concent to the use of your image in any photographs or videos taken on the premisis for promotional and marketing purposes.

Team of 3 Competition for All Levels - Men*
(Registration Fee is 360$ for the team)

Athletes must be over 16+
Minimum fitness experience of 6 months.
All teams will do several events on the first day and one event on the second day before the final cut.
20 teams will advance to the semi-final.
10 teams will advance to the final.
Top 3 (Overall) will get a cash prize.
Top 3 (Qatari Nationals) will get a cash prize.
All team members have to be GCC resident or from an Arab country.
Photo ID is required during the check-in
Doping Test will be applied to the top 3 and randomly during the competition.
By Entering PHOENIX GAMES, you concent to the use of your image in any photographs or videos taken on the premisis for promotional and marketing purposes.

Individual Master Men 40+ (Registration fee is 120$)

Athletes must be over 40+
Athletes must be able to do all RX movements in CrossFit Open.
All Athletes will do several events across the three days completion; Thursday, Friday and Saturday.
Top 3 (overall) will get a cash prize.
Top 3 (National) will get a cash prize.
Athlete has be GCC resident or from an Arab country.
Photo ID is required during the check-in
Doping Test will be applied for the top 3, and randomly during the competition.
By Entering PHOENIX GAMES, you concent to the use of your image in any photographs or videos taken on the premisis for promotional and marketing purposes.

Individual RX Competition - Women*
(Registration fee is 120$)

Athletes must be over 16+
Athletes must be able to do all RX movements in CrossFit Open.
All Athletes will do several events on the first day and one event on the second day before the final cut.
10 Athletes will advance to the final.
Top 3 (overall) will get a cash prize.
Photo ID is required during the check-in
Doping test will be applied for the top 3, and randomly during the competition.

Team of 2 - Women*. (Registration Fee is 240$ for the team)

Athletes must be over 16+
All Athletes will do Several events on day 1 and 2
Top 3 (Overall) will get a cash prize.
Top 3 (Qatari) will get a cash prize
All Individuals members have to be GCC resident or from an Arab country.
Photo ID is required during the check-in
Doping test will be applied for the top 3 teams, and randomly during the competition.

Team of 2 (Rookies)- Women*
(Registration Fee is 240$ for the team)

Athletes must be over 16+
Minimum fitness experience of 6 months.
All Teams will do Several events on day 1 and 2
Top 3 (Overall) will get a cash prize.
All team members have to be GCC resident or from an Arab country.
Photo ID is required during the check-in
Doping test will be applied for the top 3, and randomly during the competition.
This division is strictly for entry-level athletes. Professional or high-level competitive athletes, including top-performing CrossFitters, are not allowed to compete in this category.
Athletes Expect to do these Stuff:
- Able to run, jump, bike without injury
- Able to do hanging knee tucks, jumping pull-ups, burpee over bar, and wall walks.
- Box jumps 20 inch, box step-ups, wall ball to 9’ target, single unders.
- Walking lunges (bodyweight), able to pick up and carry objects, dumbbell snatch 22 lb.
- Snatch 25 kg, Clean and Jerk 30 kg, Deadlift 55 kg, Thruster 25 kg, Sandbag Clean 30 kg, Farmer Carry.
- Athletes may be asked to attempt a max lift or a heavy load within a workout.
- Please note that the description above is not a complete list of expected movements but a general guide to help athletes prepare.
- There may be movements tested that athletes have never practiced before, but all will remain safe and appropriate for this level.

*Additional terms and conditions may apply

For updates, follow @thephoenixgames on Instagram

Source: Competition Corner

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Divisions

Individual RX (Men)

Male · Individual

Individual RX (Women)

Female · Individual

Master's Men 40+

Male · Individual

Team of 2 (Women)

Team · Team

Team of 2 Rookies (Women)

Team · Team

Team of 3 (Men)

Team · Team

Top Results

Top 5 finishers per division. View full results →

Male

Individual RX (Men) Male

#	Athlete	Points
1	Mosstafa Salhani	816
2	RADOUANE EL GHADOUINI	800
3	Driss Bouchiah	765
4	Mohamed El Omda	689
5	Amin Attallah	676

Master's Men 40+ Male

#	Athlete	Points
1	Denis Catana	885
2	Craig Horton	803
3	Fadi Morad	775
4	Karam el-hariri	693
5	SULTAN ALSHEHHI	691

Female

Individual RX (Women) Female

#	Athlete	Points
1	Dema Zebdieh	630
2	Alghaida Abdulrahman	618
3	Dalia Youssef	574
4	Ingy Hossam	571
5	Rawand Alderawi	560

Other

Team of 2 (Women)

#	Athlete	Points
1	Team Abu Dhabi	700
2	DRVN	655
3	Burpee babes	635
4	Las Andinas de Fortitude	580
5	Seashore Ascendants	545

Team of 2 Rookies (Women)

#	Athlete	Points
1	Fast & fearless	575
2	Timon and pumba	511
3	WOD did we get into ?	486
4	Barbellas	485
5	Born DRVN	427

Team of 3 (Men)

#	Athlete	Points
1	Al ain team	690
2	Team Peninsuler UKRAINE	640
3	The Wod Guys	640
4	Zulu Fitness	555
5	The fate of the furious	533

Workouts

Event 1

5.5 km run

For time:

4 legless rope climb

48m Handstand walk

2 legless rope climb

24m Handstand walk

Time Cap: 4 min

For time

4-3-2-1

Back Squat 160kg

10 dumbbell bench press 35kg

1-2-3-4

Squat Clean 120kg

Time Cap: 9 min

For time

3 Rounds

10 snatch 55kg

30 cal Echo bike

5 Rope Climb

Time cap: 12 min

For Time

30 Chest to bar Pull Ups

20 Wall Walks

12 SandBag Clean 200 lb

Rest Until Min 7

30 Chest to bar Pull Ups

20 deficit wall facing hands stand push

144m SandBag carry 150 lb

Note:

Time cap for Each workout is 6 min
These are two sperated scores event

For Time

30 Chest to bar Pull Ups

20 Wall Walks

12 SandBag Clean 200 lb

Rest Until Min 7

30 Chest to bar Pull Ups

20 deficit wall facing hands stand push

144m SandBag carry 150 lb

Note:

Time cap for Each workout is 6 min
These are two sperated scores event

For time:

1000m Ski

30 bar Muscle up

50 wall ball 30lb

50 toes to bar

1000m row

200 double under

Time Cap: 18 min

4 rounds

2 min on, 1 min off

8 Deadlift 140kg

24 Cal C2 Bike

Max burpees box-jumps over

Note:

Workout finish when Athlete reachs 40 burpees box-jumps
When reaching 40, athletes has to cross the finish line before the 2 min ends.
Score will be time to finsh 40 reps or total reps done.
Minimum work has to be done in each round, which is 8 Deadlift and 24 cal bike.

For Time

21-15-9

Thruster 55kg

12-9-7

Ring Muscle up

Then

16m over head Lunges

Time Cap:10 min

For time:

2 legless rope climb

24m Handstand walk

2 legless rope climb

24m Handstand walk

Time Cap: 4 min

For time

4-3-2-1

Back Squat 120kg

12 dumbbell bench press 22.5kg

1-2-3-4

Squat Clean 90kg

Time Cap: 9 min

3 rounds For time

10 snatch 45kg

30 cal Echo bike

3 Rope Climb

Time Cap: 12 min

Event 5 and Event 6

For Time

30 Chest to bar Pull Ups

15 Wall Walks

12 SandBag Clean 150 lb

Rest Until Min 7

For Time

30 Pull Ups

20 deficit handstand push up

144m Sand Bag carry 150 lb

Note:

Time cap for each workout is 6 min
These are two separates scores workout

Event 5 and Event 6

For Time

30 Chest to bar Pull Ups

15 Wall Walks

12 SandBag Clean 150 lb

Rest Until Min 7

For Time

30 Pull Ups

20 deficit handstand push up

144m SandBag carry 150 lb

Note:

Time cap for each workout is 6 min
These are two separates scores workout

For time:

900m Ski

20 bar Muscle up

50 wall ball 20lb

50 toes to bar

900m row

200 double under

Time Cap: 18 min

4 rounds

2 min on, 1 min off

8 Deadlift 105kg

24 Cal C2 Bike

Max burpees box-jumps over

Note:

Workout finish when Athlete reachs 36 burpees box-jumps
When reaching 36, athletes has to cross the finish line before the 2 min ends.
Score will be time to finsh 36 reps or total reps done.
Minimum work has to be done in each round, which is 8 Deadlift and 24 cal bike.

For Time

21-15-9

Thruster 45kg

9-7-5

Ring Muscle up

Then

16m over head Lunges

Event 1

For Time

500m run (All together)

55 Cal Row/ Assault Bike (2 Athletes Working)

500m Run (All together)

15 worm clean & jerk

500m Run (All together)

55 cal C2 Bike/ cal Ski (2 Athletes Working)

500m Run (All together)

30 Burpees over Worm

500m Run (All together)

200m Worm Carry

Time Cap 30 min

For Time

6 rounds

9 Wall Walk

24 C2B

60 Double-unders

Time Cap:14 min

Note: One Athlete working at a time and has to finish the full round before the other athletes can start

For Time

15 synchronized toes to Bar

21 squat clean 55kg

15 synchronized toes to Bar

18 squat clean 75kg

15 synchronized toes to Bar

15 squat clean 95kg

15 synchronized toes to Bar

12 squat clean 115kg

15 synchronized toes to Bar

Max squat clean 140kg

Time Cap: 9 min

Note

For the T2B, 2 athletes working together
For the clean, all athletes can split the reps between them
Tie Breaker is the time 95kg is done

For time

2 rounds

90 wall ball 20lb

144m jerry-can sandbag carry

2 rounds

60 handstand push-up

144m jerry-can sandbag carry

2 rounds

96m handstand walk

144m jerry-can sandbag carry

Time cap:18min

Note: 2 Athletes carrying Jerry-can together

Event 5 & Event 6

In 5 min

60 Snatch for time 65kg

Every Break 5 Sync MU

Immediately into

In 5 min

60 Sandbag for time 150lb

After each 10 Sandbag, 5 Sync MU

Note:

Snatch has to be touch and go
Every time the athlete break the snatch, 5 Sync MU
After each 10 Sandbag, 5 Sync MU
Athletes can split the 10 sandbag however they like.
These are two separated scores event.

Event 5 & Event 6

In 5 min

60 Snatch for time 65 kg

Every Break 5 Sync MU

Immediately into

In 5 min

6 rounds

10 Sandbag for time 150lb

5 Sync Muscle-ups

Note:

Snatch has to be touch and go
Every time the athlete break the snatch, 5 Sync MU
After each 10 Sandbag, 5 Sync MU
Athletes can split the 10 sandbag however they like.
These are two separated scores event.

For Time

12 worm thruster

4 legless rope climb

20m worm lunges

12 worm thruster

4 legless rope climb

20m worm lunges

12 worm thruster

4 legless rope climb

20m worm lunges

Time Cap: 10 min

Note: In the rope climb, each athlete has to do a full round. If an athlete fail to complete the 4 reps by him self, the other athlete has to start from rep 1.

Event 1 & Event 2

For Time

30 C2B

20 Wall Walks

12 Sandbag Cleans 100 lb

Rest Until Min 7

For Time

30 Pull Ups

20 Deficit Handstand Push-Ups

144m Sandbag Carry 100 lb

Note:

Time Cap is 6 min for each workout.
These are two seperated scores event.

Event 1 & Event 2

For Time

30 C2B

20 Wall Walks

12 Sandbag Cleans 100 lb

Rest Until Min 7

For Time

30 Pull Ups

20 Deficit Handstand Push-Ups

144m Sandbag Carry 45 kg

Note:

Time Cap is 6 min for each workout.
These are two seperated scores event.

For Time

3 Rounds

10 Snatches 35kg

20 Cal Echo Bike

3 Rope Climbs

Time cap: 12 min

For Time

2-4-6-8

Squat Cleans 65 kg

12-10-8-6

DB Bench Press 20 kg

Time Cap: 8 min

For Time

800m Ski

20 Bar Muscle Ups

50 Wall Balls 14 lb

50 Toes to Bar

800m Row

200 Double Unders

Time Cap: 18 min

4 rounds

2 min on, 1 min off

8 Deadlift 95kg

18 Cal C2 Bike

Max burpees box-jumps over

Note:

Workout finish when Athlete reachs 36 burpees box-jumps
When reaching 36, athletes has to cross the finish line before the 2 min ends.
Score will be time to finsh 36 reps or total reps done.
Minimum work has to be done in each round, which is 8 Deadlift and 18 cal bike.

For Time

21-15-9

Thruster 40kg

5-5-5

Ring Muscle up

Then

16m over head walking Lunges 40 kg

Time Cap: 10 min

For Time

200m Row/Ski (2 athletes working together)

20 Sandbag Cleans 20kg

200m Row/Ski (2 athletes working together)

30 Burpees Over Bar

200m Row/Ski (2 athletes working together)

40 DB Reverse Lunges 35 lb

200m Row/Ski (2 athletes working together)

30 Box Jumps Over 20 inch

200m Row/Ski (2 athletes working together)

20 Cal Echo Bike

Time Cap: 12:00

Note: In the box jump, step-ups is allowed

For Time

4 Rounds

5 Wall Walks

15 DB Snatches @22.5lb

30 Single Unders

Time Cap: 8 min

Note: Each athlete has to do a full round before the second athlete starts. Each athlete will do two full rounds.

For Time

10 Synchro Hanging Leg Raises

18 Deadlifts 45kg

10 Synchro Hanging Leg Raises

15 Deadlifts 45kg

10 Synchro Hanging Leg Raises

12 Deadlifts 45kg

10 Synchro Hanging Leg Raises

9 Deadlifts 45kg

10 Synchro Hanging Leg Raises

6 Deadlifts 45kg

Time Cap: 6 min

For Time
3 Rounds
30 Wall Ball Shots 10lb
48m sandbag Carries 20kg

2 Rounds
20 Hand Release Push Ups
48m sandbag Carries 20kg

1 Round
40m Wheelbarrow Walk
48m sandbag Carries 20kg

Time Cap: 9:00

For Time

3 rounds

30 cal C2 bike

30 abmat sit-ups 15lb plate

16m sandbag walking lunges 20kg

Time Cap 10 min

For Time

3 rounds

6 Single Arm devil press 22.5 lb

12 Single Arm Hang Clean & Jerk 22.5 lb

3 rounds

6 Single Arm devil press 35 lb

12 Single Arm Hang Clean & Jerk 35 lb

Time Cap: 8 min

For Time