The Gymnase Contest 25.3
About This Competition
Gymnase Contest 25.3 _ 8 / 9 Novembre 2025
🌿 Welcome to The Jungle 🌿
📍The Gymnase
🏋🏻♀️ 500 ATHLETES / 192 TEAMS
🎧 DJ MAZAR
🎤 THOM SPEAK
💪 5 WOD / TEAM
📅SAMEDI 08/11:
➡️Team of 2:
HH / HF / FF
📅DIMANCHE 09/11:
➡️Team of 3
HHH / HHF / FFF
CATEGORIE UNIQUE / OUVERT A TOUS / WOD évolutif selon votre Niveau
➡️SERVICES:
PARKING ATHLETE
RESTO / CAFE : GYMNASE CAFE
TATTOO SHOP + BARBER SHOP
STAND BOUTIQUE
ATHLETE CHILL ZONE
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | La plus bonne de mes copines | 15 |
| 2 | Las bicyclettasss | 17 |
| 3 | SHIFTER PRO | 22 |
| 4 | Les Totally Spies | 24 |
| 5 | Strong Ladies | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Deux poutres et une pêche | 23 |
| 2 | EPSILON VENIN DE LOUTRE | 31 |
| 3 | les troubadours | 39 |
| 4 | Mini et les molosses | 48 |
| 5 | AbsoMarGo | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les Triplés | 15 |
| 2 | Fit & Beer | 19 |
| 3 | VERY BAD TEAM | 27 |
| 4 | DJS TEAM | 27 |
| 5 | Les chauves et le moustachu | 30 |
Workouts
AMRAP 18 MIN
________
2’30 Min DB DEVIL PRESS + DB SNATCH S@2
2 Min ROW TO SHARE
2’30 Min DB FR SQUAT + DB THRUSTER S@2
2 Min BIKE TO SHARE
x2
________
H/H: DB 22,5/15
H/F: DB 22,5/15
F/F: DB 15/12,5
AMRAP 18 MIN
________
2’15 Min DB DEVIL PRESS + DB SNATCH S@2
2’15 Min Max CAL ROW + BIKE
2’15 Min DB FR SQUAT + DB THRUSTER S@2
2’15 Min Max CAL ROW + BIKE
x2
________
H/H: DB 22,5/15
H/F: DB 22,5/15
F/F: DB 15/12,5
TIME CAP 12'
________
AMRAP
60-40-20
REGIONAL LUNGES S@2
BOX JUMPS OVER TO SHARE
IN REMANING TIME
MAX BURPEES OVER LINE DBL TAPS S@2
_______
H/H KB / PLATE : 24 / 15
H/F KB / PLATE : 24 / 15
F/F KB / PLATE : 16 / 10
TIME CAP 12'
________
AMRAP
60-40-20
REGIONAL LUNGES S@3
BOX JUMPS OVER S@2
IN REMANING TIME
MAX BURPEES OVER LINE DBL TAPS
S@3
_______
H/H KB / PLATE : 24 / 15
H/F KB / PLATE : 24 / 15
F/F KB / PLATE : 16 / 10
FOR WEIGHT
12 WALL BALL
A = 3 SNATCH DEADLIFT + 1 SNATCH
/
B = 3 DEADLIFT + 1 CLEAN
(Load the Bar at the TIME START)
(Team mate can load the Bar)
(NO BREAK)
FOR TIME
TIME CAP 9'
________
35 HANG CLEAN
35 T2B
X
30 HANG CLEAN
30 PULL UPS
X
25 HANG CLEAN
25 C2B
X
20 HANG CLEAN
20 BMU
X = BETWEEN EACH SET 50 DU
_______
BB H : 40-50-60-70
BB F : 25-35-45-55
FOR TIME
TIME CAP 9'
________
35 HANG CLEAN + DEADHANG
35 T2B + FRONT RACK
X
30 HANG CLEAN + DEADHANG
30 PULL UPS + FRONT RACK
X
25 HANG CLEAN + DEADHANG
25 C2B + FRONT RACK
X
20 HANG CLEAN + DEADHANG
20 BMU + FRONT RACK
X = BETWEEN EACH SET 50 DU
_______
BB H : 40-50-60-70
BB F : 25-35-45-55
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Event Details
Closes: Nov 4, 2025
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