Borealis TriErg
About This Competition
"In-house" TriErg-konkurranse. Teams of 2 (MM/FF).
Hvem er Bodøs beste på maskiner? Det ønsker vi å få svaret på her.
3 ulike tester og 5 scores.
Kun for medlemmer på CrossFit Borealis.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ylva&Hege | 12 |
| 2 | Team Skumnisse🎅🏼 | 13 |
| 3 | Team hvor er Ihne | 16 |
| 4 | SKIda og kROstine | 23 |
| 5 | TreigErg | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jerrys | 8 |
| 1 | TNT | 8 |
| 3 | Stubben & Kvisten, seig og hard | 12 |
| 4 | Søring&Slegga | 22 |
| 5 | Kjell T Ring og Even Tyr | 28 |
Workouts
"BURGIR"
Partner A:
- 20/15 cal Row
- 15/12 cal Echo Bike
- 20/15 cal Row
Partner B:
- 15/12 cal Echo Bike
- 20/15 cal Row
- 15/12 cal Echo Bike
- Timecap: 3 min pr. del.
- 1 min transition mellom hver del
- Scores som to ulike events.
- TIMECAP: 11 MIN
- Begge gjør "buy-in" samtidig.
- Kun én jobber på Ski om gangen.
- Lov til å begynne med Ski med en gang første "buy-in-maskin" er ferdig.
"KARUSELL"
AMRAP 16:
Partner A:
- Echo Bike Cals
Partner B:
- 10/7 cal Row
- 10/7 cal Ski
- 10/7 cal Bike
*Ruller etter hver runde
* To ulike scores:
- Total cals på Echo Bike
- Antall runder/reps på øvelsene
"NORTHUG"
- 120/90 cal Ski-Erg
Every 30 cal (starting at 0 cal):
20 cal Row + 20 cal BikeErg
- TIMECAP: 11 MIN
- Begge gjør "buy-in" samtidig.
- Kun én jobber på Ski om gangen.
- Lov til å begynne med Ski med en gang første "buy-in-maskin" er ferdig.
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Event Details
Closes: Nov 15, 2025
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