Lambertseter Christmas Games 2025
About This Competition
Bli med på tradisjonsrike Christmas Games for våre flotte medlemmer på Lambertseter. For deg som ikke har vært med på konkuranser før, er dette en god arena for å utfordre seg selv litt ekstra. Og for deg som vil bevise at du er kongen/dronningen av boksen; this is your time to shine!
Som i fjor blir de to første øktene like for alle, før vi etter det deler inn i to divisjoner basert på resultatene.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jingle Ladies | 8 |
| 2 | WOD Did We Do? | 11 |
| 2 | PepperPower | 11 |
| 4 | Just for fun | 26 |
| 5 | Sideflesk | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Equipo tranquilo | 7 |
| 2 | Tight crop | 11 |
| 2 | Første plassen | 11 |
| 4 | Snatch Attack | 26 |
| 5 | Cappielli | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mistle-toes2bar | 7 |
| 2 | CatQueens | 8 |
| 3 | Ida og Oda | 15 |
| 4 | Seigdamene | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kev og Chris | 5 |
| 2 | TEAM USA | 12 |
| 3 | Bløff City Boys | 13 |
| 4 | Lucky Strike | 20 |
Workouts
For time:
50 Wall balls
21 Hang db snatch (atlet 1)
21 Burpees over db (atlet 1)
21 Hang db snatch (atlet 2)
21 Burpees over db (atlet 2)
15 Hang db snatch (atlet 1)
15 Burpees over db (atlet 1)
15 Hang db snatch (atlet 2)
15 Burpees over db (atlet 2)
9 Hang db snatch (atlet 1)
9 Burpees over db (atlet 1)
9 Hang db snatch (atlet 2)
9 Burpees over db (atlet 2)
50 Cal Echo Bike
Time cap: 15 min
AMRAP 16 MIN
10 Deadlifts 35 / 40 kg
20 Sync Abmat situps
20m Farmers carry each
(2x16/24 kg Kettlebells)
Every round:
+ 10/20 kg Deadlifts
+ 20m Farmers carry each
4X AMRAP 3 min, 1 min rest
Buy in every round:
200/250meter Ski Erg
20 Double Dumbbell Shoulder to overheads
(2x 10 / 15 kg)
then, max reps of:
Runde 1: Toes to bar
Runde 2: Pull ups
Runde 3: Wall walks
Runde 4: Double unders
For time:
80 Double unders
40 Shoulder to overheads
30 Toes to bar
20 HSPU
10 BMU
20m HSW
30 Pull ups
40 Shoulder to overheads
80 Double unders
(2x15 / 22,5 kg)
Time cap: 12 min
30/40 Cal bike erg
40 Box jump overs
- 1 min rest -
30/40 Cal Bike erg
40 Box jump overs
40 Front squats
- 1 min rest -
30/40 Cal Bike erg
40 Box jump overs
40 Front squats
40m Front rack walking lunges
- 3 min rest -
Part B
1RM complex
1 Clean + 1 Front squat
Time cap: 5 min
Part B:
1 RM complex
1 Clean + 1 Front Squat
Time cap: 5 min
Part A
5 rounds for time:
400/500m Bike Erg
10 Sync Box jumps
10 Sync Air squats
Time cap: 10 min
3 min rest
Part B
1 RM complex
1 Clean + 1 Front Squat
Time cap: 5 min
Media
Community
Event Details
Closes: Dec 5, 2025
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