Gamlebyen Halloween Throwdown 2025
About This Competition
VELKOMMEN TIL CRossfit Gamlebyen HALLOWEEN THROWDOWN 2025!
Da er det endelig klart for årets Halloween Throwdown!
Konkurransen arrangeres i regi av PLAY Trening og er for medlemmer fra CrossFit Gamlebyen, og PLAY. Vi oppfordrer så mange som mulig til å delta, og konkurransen passer for alle.
Vi gjentar samme oppsett som i fjor ved å ha to ulike klasser; Open & Scaled. Dette er en konkurranse med team på 2, enten male/male eller female/female.
Påmeldingsavgift er 750, per lag. Betaling skjer gjennom påmelding. Etter konkurransen braker det løs med Halloween-fest i Gamlebyens lokaler. Man er selvsagt hjertelig velkommen på festen enten man er deltaker, tilskuer eller frivillig. Ta gjerne med en venn også.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | GenX7879 | 5 |
| 2 | Team m&m | 10 |
| 3 | Magnetz | 12 |
| 4 | Fab123 | 15 |
| 5 | Katrine og Hilde | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lefteris + Jonas | 5 |
| 2 | Team 169 | 11 |
| 3 | Team Tøffelhjertene | 16 |
| 3 | The Bachelor | 16 |
| 5 | Cardio B | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | NoReps | 6 |
| 2 | Slank Bakfra | 9 |
| 3 | Boys in Red | 14 |
| 4 | Shrek & Donkey | 17 |
| 5 | Malmø | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Malene og Frida <3 | 4 |
| 2 | Heihå | 11 |
| 3 | Batgirls | 13 |
| 3 | Landskampen 🇳🇴🇸🇪 | 13 |
| 5 | Team Svorsk | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | T2Bare nesten | 7 |
| 2 | Snatch me if you can | 11 |
| 3 | Johanne&Marthe | 18 |
| 4 | Spøkeløse | 23 |
| 5 | Dansken & Trønderen | 25 |
Workouts
EVENT 1: HYROX
RX / OPEN
For time:
1000m Row
4x Sled Push
2x Farmers Carry Walking Lunge
500m Row
4x Sled Push
2x Front Rack Walking Lunge
4x Burpee Broad Jump
250m Row
4x Sled Push
2x Single Arm Overhead Walking Lunge
4x Burpee Broad Jumps
50 Wallballs
-- SCALED --
For time:
1000m Row
4x Sled Push
2x Farmers Carry
500m Row
4x Sled Push
2x Farmers Carry Walking Lunge
4x Burpee Broad Jump
250m Row
4x Sled Push
2x Front Rack Walking Lunge
4x Burpee Broad Jumps
50 Wallballs
Timecap: 16 min
EVENT 2: SKILL
RX / OPEN
For time:
10 Sync DB Snatch
20/16 cal Bike
40 Toes to bar
12 Sync DB Thruster
20/16 Cal bike
30 Chest to bar
14 Sync DB Snatch
20/16 Cal Bike
4x Handstand walk
16 Sync DB Thruster
20/16 cal Bike
20 BMU
-- SCALED --
For time:
10 Sync DB Snatch
20/16 cal Bike
100 Single Unders
12 Sync DB Thruster
20/16 Cal bike
40 Double DB Hang Clean
14 Sync DB Snatch
20/16 Cal Bike
100 Single Unders
16 Sync DB Thruster
20/16 cal Bike
40 Double DB Shoulder to Overhead
Max rep Wall Walks until cap
Time cap: 12 min
Time cap: 12 min
A)
For Time:
15 Hang Clean (80/60kg)
15 Hang Snatch (60/40kg)
15 Thrusters (60/40kg)
B)
At min 03:00:
For Time:
30 Box Jump Overs (step down)
20 Burpee Box Jump Overs
10 Sync Burpees over Bar
Time cap: 6 min
Scaled:
EVENT 3: POWER/SPRINT
SCALED
A)
For Time:
15 Hang Clean (50/35kg)
15 Hang Snatch (40/25kg)
15 Thrusters (40/25kg)
B)
At min 03:00:
For Time:
30 Box Jump Overs (step down)
20 Burpee Box Jump Overs
10 Sync Burpees over Bar
Time cap: 6 min
EVENT 3: POWER/SPRINT
45 +
A)
In 2 min:
Max Deadlift
(score: weight x reps)
B)
At min 03:00:
For Time:
30 Box Jump Overs (step down)
20 Burpee Box Jump Overs
10 Sync Burpees over Bar
Time cap: 6 min
A)
For Time:
15 Hang Clean (80/60kg)
15 Hang Snatch (60/40kg)
15 Thrusters (60/40kg)
B)
At min 03:00:
For Time:
30 Box Jump Overs (step down)
20 Burpee Box Jump Overs
10 Sync Burpees over Bar
Time cap: 6 min
Scaled:
EVENT 3: POWER/SPRINT
SCALED
A)
For Time:
15 Hang Clean (50/35kg)
15 Hang Snatch (40/25kg)
15 Thrusters (40/25kg)
B)
At min 03:00:
For Time:
30 Box Jump Overs (step down)
20 Burpee Box Jump Overs
10 Sync Burpees over Bar
Time cap: 6 min
EVENT 3: POWER/SPRINT
45 +
A)
In 2 min:
Max Deadlift
(score: weight x reps)
B)
At min 03:00:
For Time:
30 Box Jump Overs (step down)
20 Burpee Box Jump Overs
10 Sync Burpees over Bar
Time cap: 6 min
Media
Community
Event Details
Closes: Oct 30, 2025
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